winter

Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen, they are also definitely built in the gym. “Trust me on this, you will thank me later,” wrote the girl with gains, in a recent Instagram post for her...

If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re hungrier. It’s not just your imagination. Here, a look at the science behind why you crave warming comfort...

Whether you’re a diehard Marvel fan and have watched every episode of The Falcon and The Winter Soldier or not, all you need to know for the purposes of this piece is that a major plot point involves the existence of a “super soldier serum.” A version of this serum is what turned stick figure...

Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in the towel on staying lean? Bulking up during the winter isn’t the trend anymore. Bodybuilders are getting better educated about ongoing research on gaining lean muscle mass adequately, without...

Disney / Marvel Studios / Falcon and the Winter Soldier The Marvel Cinematic Universe has dominated the big screen for the last decade, and now the MCU is expanding to your television. Disney debuted the first look at three Marvel shows coming to Disney Plus with a Super Bowl trailer, teasing...