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If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No...

We’ve all had those off days. You look at your workout routine and barbell back squats are on the menu. Normally you can’t get enough of leg day, but on this particular workout day, you’re feeling a tweak your shoulder or knee after the previous night’s pick-up basketball game; now back squats...

Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm and loosen up their diets (and belts) a bit. Then Monday rolls around and with it brings tighter pants and rising numbers on the scale. Somehow, Friday snacking turned into three days of...

Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines. Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight...

Why it's better to be a Woman! 1. We got off the Titanic first. 2. We get to flirt with systems support men who always return our calls, and are nice to us when we blow up our computers. 3. Our boyfriend's clothes make us look elfin & gorgeous. Guys look like complete idiots in ours. 4. We...

Building bulging biceps without dumbbells or barbells seems like a lot of work unless you’re willing to do pullups, pullups, and more pullups. It’s true that when it comes to biceps the path of least resistance comes from using, well, more resistance. But for those times when you’re without...

Menu NEWS Arnold Schwarzenegger mourns death of longtime pal Franco Columbu By Laura Italiano August 31, 2019 | 1:52am [https://thenypost-files-wordpress-com] Arnold Schwarzenegger and Franco ColumbuWireImage Arnold Schwarzenegger is in mourning for his longtime and childhood pal, actor...