wittig

Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and emotional health. So, it makes sense that many parents look to get their kids involved in some sort of exercise program, including lighting weights. “It’s important...

Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, speed, and fast reaction time. Athletes and those dedicated to increasing their muscular power (amongst other athletic gains) utilize plyometric training as a way to level up their athleticism...

Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain dip variations should dominate arm day. Triceps dips (or bodyweight dips) are a classic, tried-and-tested exercise known for not only adding strength and size to...