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    Lucy Underdown’s Strongman Deadlift Program

    When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a record by becoming the first woman to lift 300kg (661.4 pounds) in a contest setting During last year’s World Deadlift Championship, she became the first woman to deadlift 318kg (700 pounds). Making the...
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    Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family

    “Behind everything successful is a strong, powerful woman,” said three-time Fitness Olympia champion Whitney Jones. That statement was a fitting way to describe her guest on a recent episode of Femme Flex Friday. The Manion family has been connected to the sport of bodybuilding going back to the...
  3. V

    Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

    Check out the movie Charlie’s Angels. Those high-risk stunts apparently performed by Lucy Liu were really done by Michiko Nishiwaki. She has been a stunt double for some big names in Hollywood as well as a fight choreographer. After just missing being cast in Mortal Kombat, Michiko decided to...
  4. 01dragonslayer

    Jokes and Funny Stuff.....

    What do you get when a dog walks across the sun? A hot dog!
  5. J

    23-Year-Old Woman Practicing Dangerous Yoga Pose on Balcony Ledge Plunges 80 Feet and Survives

    A 23-year-old woman in Mexico broke dozens of bones and underwent 11 hours of surgery after falling at least 80 feet from the balcony of a high-rise apartment building while doing yoga, reports say. Alexa Terrazas, of San Pedro, Nuevo León, was hanging over the glass balcony when she lost her...

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