working

Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer Quads Workout” illustrates how the Canadian loves to crush her quads for massive muscle gains. Fortunately, she demonstrated the process to her 1.7...

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid: Successfully juggling a demanding career and taking care of family...

In the eyes of Dr. Dan Bornstein, being in great shape and focusing on fitness is a top priority in his life. On the personal side, it helps him be a better father, husband, and overall person. Professionally, he wants to be at his best as a firefighter and to help assist the United States Armed...

Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks Days Per Week 3...

by Matt Weik People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you...

Reasons Why People Hate The Gym There are two types of people, the ones who love working out and the others who hate the idea of it. There is no middle ground. You might love to train but at the same time, your parents might not understand why you waste your time and money on such a useless...

The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17 years of age, he entered the Miami Pro and while it would be his first taste of competition, the young upstart impressed judges so much that he walked away as the winner. Now at age...

Do You Have “Good Enough” Syndrome? My high school basketball coach always used to say “Everyone loves to win, but not everyone truly hates to lose. Those that hate to lose are the ones that will eventually win.” This statement has always stuck with me because it holds true with all areas of...

When we asked the folks at TRX to show us the most badass exercise that could be done with one of their legendary suspension trainers. They overdelivered. You can call it a single exercise if you want, but it’s really a combination of four foundational moves: a pushup, plank, lunge, and jump...

This article is intended to make you aware of the difference between bodybuilding skillset and alignment when it comes to getting incredible results with your body. First, allow me to give you some background on myself and my firsthand experience with working out and then this article will make...

When building a bigger back, it makes no difference what your ultimate goal is—your back should have the strength and density to both show and go. This means you have to devote some special attention to training this massive body part. If your back looms as the weakest part of your game, you...

The "why" of warming up is well established in research and in the trenches. It helps to turn on the muscles you're about to use and reduces the chance of injury. But if you're using your warm-ups solely to "get loose," you're probably wasting valuable minutes and missing out on the potential...

At 35 years of age, and having won more medals than anyone else in his illustrious Olympic career, you could be forgiven for thinking that family life has slowed down Michael Phelps. Instead, working out at home has created a new wave of positive fitness gains. Now a happily married father of...