workout

Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer Quads Workout” illustrates how the Canadian loves to crush her quads for massive muscle gains. Fortunately, she demonstrated the process to her 1.7...

Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here, the man himself explains how the “King of Aesthetics” gets his week started right; by building his triceps, chest, and calves. Jeff Seid’s workout is...

If your physique is suffering from too many Turkey legs and your hamstrings are turning starting to resemble your Thanksgiving ham joint, now is a great time ditch those over-generous dishes and take back control with this timely hamstring workout from lifetime natural bodybuilder, Jason...

When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in a hurry, it is all about getting you in and out quickly...

The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to think about are time and preference. Not whether one burns more fat or calories. It’s how much time you are willing to devote to getting your heart rate up...

Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an enviable six pack, and is all about sharing the wealth, as she demonstrated in a recent social media post. So, thankfully, here’s a workout that will...

Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen, they are also definitely built in the gym. “Trust me on this, you will thank me later,” wrote the girl with gains, in a recent Instagram post for her...

Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke...

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...

Social media is awash with bright and beautiful things consistently bossing each workout so its great to hear that even WWE legends like Torrie Wilson have their off days, or “struggle workouts,” as she likes to call them. The answer to turning lethargy into love? It’s all about showing up...

Minnesota Vikings safety Camryn Bynum learned at a young age that because he wasn’t the biggest on the field, he would have to be the best, so he honed his craft and trained smart in order to become one of the most exciting players on the gridiron. Here, “Cambeezy” shares his workout plan for...

Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, measuring progression using regular free weights is easy, but not with suspension trainers, where doing more reps is usually the best form of progression. So, some...

Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more than 700-pounds. When it comes to training during the season, “The Main Show” still likes to lift, he just...

Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be achieved without bogarting the squat rack with curls? Maybe! If you’re looking for a way to build size in your biceps and triceps without adding unnecessary stress...

M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gym culture, proudly showcasing a chiseled physique after shedding his self-proclaimed “skinny fat” phase from a few years prior. At 33, he was in...

It’s no secret that Dwayne “The Rock” Johnson is a longtime fan of the chest supported dumbbell row but in a recent social media post, “The People’s Champion” gave a little more insight into his dumbbell row workout and explains why it works so well for him with some clever hacks. Be like “The...

Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints, joining the team as an NFL first round draft pick in 2020, but while the ferocious footballer has always had strength on his side, a fractured foot forced him to learn more about looking after his body...

There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for heart health. The biggest reason most humans end up 6 feet under is easily preventable, so I’ll take heart health for a $1000 Alex. But that doesn’t mean jogging on the treadmill or spending hours...

At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on end in a hotel, complete with an ill-equipped, minimalistic gym, waiting to kill the groove you got yourself in with the full gym in your hometown. For some, the above may even describe their hometown...

Martin Fitzwater, aka “The Martian,” has two of the most impressive pins ever displayed on a bodybuilding stage, but it took trial and error to get there according to a recent Instagram post. Now, the man that Jay Cutler has tipped as a sleeper in the 2024 Olympia Men’s Open division is sharing...