workout

Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to the next level. Whether you’re grinding through a Hyrox competition, crushing CrossFit WODs, or simply pushing your limits in the gym, strapping on a...

Newly anointed IFBB Pro and social media megastar, Sam Sulek is making the most of his off-season by going seriously heavy with his off-season leg day workouts, but he is also learning about control, as he explained in a recent YouTube vide0. “I’m gonna wreck hamstrings with as little mercy as...

You stroll into the gym fired up to train your upper body, but all the benches are taken, the dumbbell rack is a war zone, and cable stations are backed up like it’s Black Friday. Before you consider bailing out, take a look in the corner. There it is: one lonely kettlebell waiting just for you...

Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is her go-to for making explosive gains. “If I had to pick just one piece of equipment for a gym, it...

WWE’s Natalya Neidhart is known for being one of the most well-conditioned athletes in all of professional wrestling, and if her Instagram posts are anything to go by, she owes much of her enviable physique to getting her sweat on during sizzling garage workouts. As the dominant grappler...

Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give the Hollywood star the Mr. Olympia treatment by setting this brutal chest workout. Coleman, who shares a record eight...

A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth, explosive power, or functional stability, your workout’s structure makes all the difference. Instead of a generic routine, these four push-day...

Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his quad dominant leg day workout. Here’s how to try this epic session for yourself. Regan Grimes likes to work himself into the ground when it comes to...

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one...

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or...

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a game-changer for those with packed schedules. Whether you’re looking to build, maintain, or improve...

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold. In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective mood as he noted that watching the pro classic...

Sarah Michelle Gellar had fans wondering how the ageless beauty stays in shape during scenes in Showtime’s Dexter: Original Sin, and now the Buffy star has shown how she stays buff thanks to a love of working out. “I’ve been working with Sarah for over 6 months now and all I can say is how...

For anyone who can’t find the motivation to wake up at five in the morning to get in an hour at the gym, working out often feels like an impossibility. And who has the time, anyway? One option fitness enthusiasts can consider is purchasing workout machines. However, the costs can be too steep...

HYROX is exploding in the fitness world, and now it’s your turn to get in on the fun—from the comfort of your home. You don’t need a massive gym setup or a race-day bib to take on a HYROX-style challenge. With just a few key pieces of equipment, a bit of grit, and a dose of creativity, you can...

Social media star Sam Sulek made the successful leap into competitive classic bodybuilding in February, winning his debut appearance. Now, he has his sights set on earning a pro card at the 2025 Arnold Amateur. Here’s Sulek’s short but sweet back workout just days out from the event. Sulek was...

You’re all pumped up for leg day, and you walk into the gym, and lo and behold, all the squat racks are taken. What are you going to do now? Before hustling over to the dumbbell rack for arm day, there’s the Smith Machine alone in the corner, unloved and gathering dust. Guess what? A Smith...

Hollywood celebrities are taught to shoot for the stars rather than work towards failure, but for Lauren Buglioli, a shift towards progressive overload has given her the confidence to crush workouts like this brilliant back, shoulder, arms, and core workout. “In the last year and a half, I’ve...

Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on a treadmill? Not this cat. The agility ladder is an excellent tool if you’re looking for a fun way to spike your heart rate and improve your...

A half rack is essential for home gyms looking to maximize space and workout variety. The MIKOLO Anubis Half Rack Functional Trainer combines compact design with features like dual 154 lbs weight stacks. This article will assess its performance and value to help you make an informed choice...