workout program

Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the hard work you’ve put into your training. But how do you break through the confusion and get the results you’re after? The key is to train smart, have fun, and push your...

Prostock-studio / Shutterstock People lift for a variety of reasons, whether it’s to increase mass, strength, power or some other factor. And the way they go about achieving their fitness goals is the source of debate across internet forums. Everything from ideal training splits, sets, reps...

Improvisor / Shutterstock There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility. They don't need...

In case anyone is stuck on ideas and just want to try out something different. JM Creeping Death will help rock the boat a little bit for ya ;0) Hopefully this link works. It’s just a PDF so you’ll need in order to open it.