workout routine

Gergely Zsolnai / Shutterstock Imagine moving like Mayweather, jabbing like Klitschko, even developing a terrifying Tyson-like scowl while at the same time getting ripped like Amir Khan. Sorry, those first three won't happen. However, it’s still possible to improve your fight game—even without...

From prospective clients to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable as to why people's can't make it to the gym: “I don’t have time to get to the gym” or “I'm social distancing myself,” "the coronavirus shutdown my gym." I’ve even heard, “I’m going...

Per Bernal / M+F Magazine Steve Cook is terrible at keeping secrets. He shares just about every aspect of his life with his 2.5 million Instagram followers. His boulder-shoulder workouts. Challenges and Q&As with his girlfriend, fellow fitfluencer Morgan Rose Moroney. What he eats in a day. His...

In case anyone is stuck on ideas and just want to try out something different. JM Odin force will help rock the boat a little bit for ya ;0) Hopefully this link works. It’s just a PDF so you’ll need in order to open it.

Fat Tony / Getty No matter how long you can hold a yoga plank or how many packs you have on the front of your midsection, guys in the gym judge you on how much you can bench. Always have, always will. “Well,” you say, “I don’t train for them.” But you’re not exactly happy about maxing out at...

Jeffrey Salter India Paulino may stand only 5'2", but she casts a long shadow as a top IFBB Professional League bikini competitor. Her secret to staying in peak form? “I’m always on a plan, even if I’m not competing,” says Paulino. “I go to the gym every day. I’m dedicated to both my fitness...