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Fit to Serve is proudly sponsored by The Transcend Foundation. Many people spend years trying to figure out what they are going to do with their lives or why they are here. It’s obvious that Beverly Hills Police Department Chief Mark Stainbrook was meant to serve and protect. Stainbrook grew...

There are few entertainers who work as hard as John Cena. During the recent Writers Guild of America strike, he pivoted from shooting movies to suplexing his opponents in a critically acclaimed return to WWE. Now, Cena is back in Hollywood and promoting movies such as Argylle, and the “You Can’t...

As Oscar De La Hoya puts it, when you’re groomed for greatness, there’s a chance you’re destined for doom as well. Oscar De La Hoya has seen both sides or success, and is now telling every detail of his storied life and career. The boxing icon, now one of the sport’s most prominent promoters...

Fans and athletes that are involved in bodybuilding should pay attention when a panel of legends get together because the gems of wisdom that are shared can be beneficial for many years to come. Dennis James recently gathered such a panel for a recent episode of The Menace Podcast. Chris...

Bev Francis was introduced to the bodybuilding world in 1985, featured in the movie Pumping Iron II: The Women. Bev was a successful and celebrated athlete, a champion powerlifter, and a national shot-put champion. She also had more muscle and was stronger than the other female bodybuilders of...

3 Surprising Reasons Why You Need to Rediscover Slow Growth written by JAMES CLEAR SELF-IMPROVEMENT STRENGTH TRAINING We all have goals that we’d like to reach. And, if we had the choice, we would prefer to reach them sooner rather than later. There’s nothing wrong with achieving a goal quickly...

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne written by JAMES CLEAR HEALTHY EATING MOTIVATION STRENGTH TRAINING Jack LaLanne was a pioneer in the world of fitness. The gyms that you see all over town? He opened one of the nation's first fitness gyms in 1936. The...

The phrase “age is just a number” gets used a lot, but it has been proven to be true in many instances. If you need evidence, look no further than Jami Debernard. She works as a coach, but she has competed onstage at the highest level. She not only turned pro at 40 years old, but she competed at...

Many people in bodybuilding circles know Dana Linn Bailey as the winner of the first Women’s Physique Olympia competition back in 2013. Her loyal fans know her to be much more than that. Almost a decade after she won that historic contest, she is still one of the most relevant people in fitness...

It’s easy to appreciate how beautiful this bikini champion is and how great a body she has. What is difficult is knowing how to pronounce her last name: it’s tea-shera. Teixeira is her married name and her husband is of Portuguese descent. “I have heard my name pronounced every way you can...

Tyler Hubbard has many reasons for wanting to be fit. Perhaps the biggest reason is the fact that he’ll welcome his third child in under three years in September. “It’s going to be crazy here for a while,” Hubbard told Muscle & Fitness with a chuckle. He’s also the frontman of Florida Georgia...

Female bodybuilding is one of the toughest sports out there. It requires years of hard, consistent workouts and extreme diets. Not only is this physically demanding, often resulting in physical injury, but it can take a serious psychological toll as well. There are multiple champion female...

When I saw Iris Kyle win the 1996 Orange County Muscle Classic, she was ripped and in great shape, but she did not have the muscle mass that would later allow her to win 10 Ms. Olympia titles. Obviously, she put on a lot more size fairly quickly. But being in great shape on the contest stage...

MICHAEL NEVEUX / M+F Magazine At 51 years old, four-time Mr. Universe Mike O'Hearn is still one of the fittest guys around—and if his Instagram is any indication, he always has been. The bodybuilding icon recently posted a side-by-side of his physique in 1983 and 2020, and he seems to have...

NINA PROMMER/EPA-EFE / Shutterstock At 51 years old, former WWE Superstar Dave Bautista seems to be fitter than ever, and he's got the photos to prove it. In a recent Instagram post, Bautista shared a slideshow featuring photos of his physique throughout the years. It'll come as no surprise...

sportpoint / Shutterstock Getting specific with fitness goals is an important step in setting yourself up for success. So if you're aiming to "get better at running" or "do more cardio" this year, you might want to consider making a marathon one of your 2020 goals. Not only will completing a...

Only_NewPhoto What if you could prevent pregnancies for up to 13 years, but you had to get an injection in your penis? Would you do it? Indian doctors seem to think so, as the Indian Council of Medical Research has successfully completed a clinical trial of an injectable male birth control...

Kofi Kingston is currently enjoying a renewed wave of support from the WWE Universe, with millions of SmackDown Live viewers hoping that the scintillating high-flyer from Ghana will finally get a fair shot at the WWE Championship on April 7 when he squares off against Daniel Bryan at...

Ted Lindberg has been lifting for 75 years, since he was just 12 years old. He remembers how back in the early days gyms didn’t even have benches, and gym-goers had to lie on the floor or on homemade, wood planks to lift. After retiring from working construction, Lindberg began hitting the gym...