admin submitted a new resource:
4 Hour Body - An uncommon guide to rapid fat loss
Read more about this resource...
4 Hour Body - An uncommon guide to rapid fat loss
Read more about this resource...
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Thread 'High Intensity Training vs. High Volume Training: Which is Better?'
HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It’s hard to discredit either style of weight training because there have been countless examples of people who...- 01dragonslayer
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Thread 'Two Types of Hypertrophy for Maximum Muscle Growth'
Chances are if you've been working out for any length of time, you've most likely heard someone's opinion on hypertrophy. Some claim, "oh, you just want to do 10-15 reps of every exercise, and...- 01dragonslayer
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Thread 'The Best Trap Exercises You've Never Tried'
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers. Everyone knows how to train their traps...- 01dragonslayer
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Thread '4 Day Barbell Only Workout (No Rack Required)'
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal. WORKOUT SUMMARY Main Goal...- 01dragonslayer
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Thread 'Barbell Curl vs. Preacher Curl: Which Builds Bigger Biceps?'
As the ultimate “show-me” muscle, the biceps has taken on numerous names such as guns and pythons among many others. Nicely, well developed biceps make any physique look instantly bigger no matter...- 01dragonslayer
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Thread '10 Weeks to Shredded: Maximize Your Fat Loss with this Workout'
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split...- 01dragonslayer
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Thread 'Full Body Workout Routine'
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. WORKOUT...- 01dragonslayer
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Thread 'ALL JOHN MEADOWS TRAINING (Mountaindog) [Deleted]'
niceliftbro submitted a new resource: ALL JOHN MEADOWS TRAINING (Mountaindog) - Every single one of John meadow's training E-books including supplemental extras. Read more about this resource...- niceliftbro
- Replies: 2
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