FREAK submitted a new resource:
Beyond Brawn - Are you achieving your potential?
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Beyond Brawn - Are you achieving your potential?
Read more about this resource...
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Thread 'Big Traps: 2 Day Trapezius Building Workout'
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided. WORKOUT SUMMARY...- 01dragonslayer
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Thread 'Full Body Workout Routine'
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. WORKOUT...- 01dragonslayer
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Thread '5 Fast Ways To Get Jacked for Summer!'
If you're tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here's better news: We're not talking about crash dieting or doing...- 01dragonslayer
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Thread '10 Best Shoulder Building Exercises of All Time'
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders. Having big arms is always in style and...- 01dragonslayer
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Thread 'How To Increase Strength: Ultimate Guide To Getting Big And Strong'
Strength Training vs. Muscle Building for the Beginning Lifter During the initial stages of training, there is very little difference between working out to build strength and working out to build...- 01dragonslayer
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Thread '8 Week Chest And Back Specialization Workout Routine'
This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day. WORKOUT SUMMARY Main Goal Build Muscle...- 01dragonslayer
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Thread '7 Advanced Bicep Muscle Building Hacks'
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies. Didn’t you love when you first started training...- 01dragonslayer
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Thread 'Russian BodyBuilder Busted'
https://en.crimerussia.com/gromkie-dela/moscow-region-bodybuilding-champion-detained-for-steroid-sale-/ Denis Filippov, 29, a multiple winner of bodybuilding competitions, has been detained on...- FREAK
- Replies: 3
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