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Thread 'If you stretch your pecs when you train your lats you'll manage more reps'
Strength athletes will get more reps out of their sets if they stretch their muscles between sets. And we're not talking about the muscles you're training, but their antagonists. So when you're...- 01dragonslayer
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Thread 'Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines'
If you’re lamenting your lack of squat progress and are seeking a ‘magic bullet’, you won’t find one here. However, if you’re ready, willing and able to go through 13 weeks of pure hell, we have...- 01dragonslayer
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Thread '5 Exercises to Make Your Lats Flare (Plus Workout!)'
We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough. Bodybuilders need the width to make their waist look...- 01dragonslayer
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Thread '6 Steps To A 405 Pound Bench Press'
405 is seen by many as the ultimate goal for squats and deadlift, and not just the bench press. By the way, it’s 405, not “4 plates.” God, I hate that term. It sounds like you’re loading the...- 01dragonslayer
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Thread 'How to Successfully Gain Muscle and Lose Fat'
Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is known in the industry as recomposition. Recomposition isn’t impossible, but it is extremely...- 01dragonslayer
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Thread '8 Bodyweight Exercises That You've Never Heard Of'
The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom. These unconventional exercises target your...- 01dragonslayer
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Thread 'No Rack? No Problem, Here's Your Squatting Solution'
During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted to get strong and develop a muscular physique you had no...- 01dragonslayer
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Thread '6 Crucial Exercises For Shoulder Stability'
One of the greatest issues facing athletes and weightlifters is the ability to stay healthy while lifting weights and training at a high level. The most common setback I see in the gym is a...- 01dragonslayer
- Replies: 0
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