Fasting Versus Eating Less
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Thread 'How to Know About Hell is Us: A Look at the Game’s Mystery and Hype'
Among the many upcoming action-adventure games, Hell is Us stands out with its eerie, dystopian world and promise of intense, melee-focused combat. Developed by Rogue Factor and published by...- katharineee
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Thread '7 Dumb Things People Say About Nutrition'
7 Dumb Things People Say About Nutrition Stop Saying That! You Sound Like a Moron. Years ago, people, usually well-meaning mothers, would tell you not to go swimming after a big meal because...- 01dragonslayer
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Thread '11 High Protein Meals You Can Cook in a Crock Pot'
If you are busy professional or student and find it difficult to cook high quality meals, let me reintroduce you to the crock pot. You know, that thing your mother and grandmother used to cook...- 01dragonslayer
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Thread '10 Of The Worst Foods To Eat If You're Looking To Get Shredded'
The secret to getting shredded is to reduce total calories and cut added sugars while keeping the total volume of food that you consume relatively the same. You accomplish this by eating whole...- 01dragonslayer
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Thread 'Why Losing Belly Fat Should be Priority Number 1'
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart...- 01dragonslayer
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Thread 'Why Cold Weather Makes You Hungrier'
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re hungrier...- 01dragonslayer
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Thread 'Boost Your Gut Health, Boost Your Performance'
Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the...- 01dragonslayer
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Thread '6 Intermittent Fasting Mistakes to Avoid'
Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood levels. But if you’ve decided to try limiting your eating to a certain timeframe and are having...- 01dragonslayer
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