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IFBB Professional League Tampa Pro 2024

Thread starter vkim
Start date Aug 5, 2024
Replies 0
Views 23
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ifbb professional league tampa bay

Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...
vkim

Apr 24, 2024

Replies: 0
Thread 'McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’'

Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him to travel the world. Through all the years of schooling to complete his MBA and working his way...
vkim

Thursday at 8:12 PM

Replies: 0
Thread 'Mobility Training Tips To Maximize Movement and Strength'

I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ready to tackle a Sumo deadlift, thinking I had all my bases covered. But...
vkim

Friday at 8:22 PM

Replies: 0
Thread 'How to Perform the Zercher Squat For Strength Training'

In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound movements. Sadly, it’s left many with no choice but to abandon these moves...
vkim

Sep 11, 2024

Replies: 0
Thread '‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout'

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter...
Jeff Tomko

Dec 22, 2023

Replies: 0
Thread '12-Week Lower Body Strength Training Program To Add Mass'

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separates the dedicated from the indifferent, the strong from the weak...
vkim

Sep 9, 2024

Replies: 0
Thread '3 Muscle-Gaining Strategies for Maximizing Muscle Growth'

When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and get stronger in the process. While traditional methods like straight...
vkim

Aug 22, 2024

Replies: 0
Thread 'Here’s How Adding Isometric Exercises Can Help You Add Size and Strength'

Walk into any gym, and you’ll undoubtedly see two types of training being performed isotonic exercises and isometric exercises. Isotonic training include classic lifts that are more commonly...
vkim

Apr 30, 2024

Replies: 0

Aug 5, 2024

FLEX’s Coverage of the 2024 IFBB Pro League Tampa Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands!

For more up to date information on the 2024 IFBB Pro League Tampa Pro contest click here! and follow them on instagram here!

Men’s Bodybuilding Winner: Jon Delarosa

Pro Fitness Photos

Fitness Winner: Amber Steffen

Pro Fitness Photos

Wellness Winner

Pro Fitness Photos

Ben Weider Lifetime Achievement Award: Ronnie Coleman

Pro Fitness Photos

Visit the Wings of Strength website Here for More Coverage!

All photos provided by Chris Nicoll

You can follow Chris Nicoll on instagram Here!

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IFBB Professional League Tampa Pro 2024

Men’s Bodybuilding Winner: Jon Delarosa​

Fitness Winner: Amber Steffen​

Wellness Winner​

Ben Weider Lifetime Achievement Award: Ronnie Coleman​

Similar threads

We value your privacy

Men’s Bodybuilding Winner: Jon Delarosa

Fitness Winner: Amber Steffen

Wellness Winner

Ben Weider Lifetime Achievement Award: Ronnie Coleman