Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
You look at your opponent across...
I don’t know about you, but as an athlete, I’m usually more concerned about the way I look on the outside compared to the inside. Strong, lean muscles are great, but how you take care of your...
Vitamins and minerals are the most popular supplements in the market place today, but do we really need them?
Vitamins and minerals are the most popular supplements in the market place today, but...
There are hundreds of sites out there that sell you creatine supplements but none of them give you the facts about creatine and whether it's what you need for your goals. This page has everything...
https://www.medicalnewstoday.com/articles/318611
How does green coffee bean extract work?
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Green...
Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take...
The diet pill or fat burner market in the US has reached the size of the GDP of a small country, 4 billion and climbing. So there must be something to these fat burning supplements, right? I am...
Until you have achieved “the pump” you haven’t fully lived.
If you have never walked out of the gym with your biceps feeling like they are going to explode, your whole life has been a lie.
I’m...