In case anyone is stuck on ideas and just want to try out something different. JM Creeping Death will help rock the boat a little bit for ya ;0)
Hopefully this link works. It’s just a PDF so...
In case anyone is stuck on ideas and just want to try out something different. JM Odin force will help rock the boat a little bit for ya ;0)
Hopefully this link works. It’s just a PDF so you’ll...
Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle!
WORKOUT SUMMARY
Main Goal
Build Muscle...
If you're in search of a butt that rivals Jennifer Lopez's, you might have to manage your expectations a bit—a killer behind like that is thanks, in large part, to genetics. Still, that doesn't...
Whether your goal is fat loss or fitness, cardio is a great tool.
There’s a clear link between cardio levels and health, and a well-functioning aerobic system helps to reduce fatigue and even...
Introduction
The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength...
Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered.
This guide will take you through everything from nutrition to...
Man, I really appreciate your share. Thanks alot for the program. Wonder if u could share CD1 or Gamma Bomb, I really wanna try those 2 programs out but they're quite expensive. Thanks for everything!