Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


The Ultimate Champions’ Quads Workout

V

vkim

Guest
Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day! It’s the most challenging day of the week, and the more intense the workout, the better. Whether you train quads and hamstrings together or separately, these are the workouts that matter the most.

Proper quadriceps training isn’t just about what you do. How you do it is important too. This is why we have relied on a few of the all-time greats in bodybuilding and fitness to share their best quad training tips for you, the M&F readers. Follow their guidance, and try the workout at the bottom on your next leg day so you can have quads that are so awesome, you’ll wear shorts in winter.


Ryan Terry posing his muscular torso

Workout Routines

The Ultimate Champion’s Physique: Abs


Carve a six-pack and maximize your symmetry with tips from the best in fitness.

Read article

Continue reading...
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

V
  • Article Article
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick...
Replies
0
Views
34
V
V
  • Featured
  • Article Article
“Progressive overload” has been one of the core principles on resistance training to build...
Replies
0
Views
48
V
V
  • Article Article
Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants...
Replies
0
Views
15
V
V
There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water...
Replies
0
Views
51
V
V
  • Article Article
When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really...
Replies
0
Views
33
V
Back
Top