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Fitness and yoga enthusiast Dana Glowacka just held an abdominal plank for 4 hours and 20 minutes. Her hours-long hold, which took place at the International Plank Marathon in Naperville, IL, unofficially broke the Guinness World Record for "Longest Female Abdominal Plank."
If the sound of holding a plank for that long is already splitting your side, check out the video of Glowacka in action on Instagram:
My body experience at the ending line of 4 hours, 20 minutes a New World Record for a “Longest Female Abdominal Plank” #worldrecord #worldrecordevent #naperville #hotelarista #worldrecordplank #plank #strongbodystrongermind #strongcorestrongbody #getastrongcore #unbreakable #focus #mindest #tobe #todo #tosee #bodymindconnection #believeinyourself #trainyourmindandbody #georgehood #plankgirl #doyoga #ashtangayogalove #loveyoga #yogamontreal #poweryogacanada #canadayoga #yogaquebec #yoga #makesmefeelalive
The Montreal, Canada native learned about the previous plank record when her son saw it in the 2016 edition of Guiness World Records. Ever since then, she's been on a mission to break the record set by Maria Kalimera, who stayed in plank position for 3 hours and 31 minutes in 2015.
She even documented her journey on her website and Instagram.
4 days to go! In preparation for the Official World Record Attempt for the “Longest Female Plank” on May 18, 2019 @napervilleillinois @hotelarista will plank at 10AM. “ The ending line... Find Yours, Get There, Be Done.” #worldrecordattempt #worldrecordtraining #countdown #4days #plank #corestrength #plankanywhere #highplank #lowplankpose #makaraadhomukhasvanasana #phalakasana #enduranceathlete #yogistrong #yoga #yogainthenature #makesmestronger #innerfire #plankgirl #doyoga #loveyoga #bestrong #behealthy #behappy
As of today, Guinness hasn't officially recognized the feat as the new world record; their website still has the previous winner up. In the meantime, we think the men also need to step up their planking and try to top the current "Longest Male Abdominal Plank" record holder, Mao Weidong, who held the position for 8 hours and 1 minute in 2016.
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If the sound of holding a plank for that long is already splitting your side, check out the video of Glowacka in action on Instagram:
View this post on Instagram
My body experience at the ending line of 4 hours, 20 minutes a New World Record for a “Longest Female Abdominal Plank” #worldrecord #worldrecordevent #naperville #hotelarista #worldrecordplank #plank #strongbodystrongermind #strongcorestrongbody #getastrongcore #unbreakable #focus #mindest #tobe #todo #tosee #bodymindconnection #believeinyourself #trainyourmindandbody #georgehood #plankgirl #doyoga #ashtangayogalove #loveyoga #yogamontreal #poweryogacanada #canadayoga #yogaquebec #yoga #makesmefeelalive
A post shared by Dana Glowacka (@dbg_plankdoyoga) on May 20, 2019 at 9:32pm PDT
The Montreal, Canada native learned about the previous plank record when her son saw it in the 2016 edition of Guiness World Records. Ever since then, she's been on a mission to break the record set by Maria Kalimera, who stayed in plank position for 3 hours and 31 minutes in 2015.
She even documented her journey on her website and Instagram.
View this post on Instagram
4 days to go! In preparation for the Official World Record Attempt for the “Longest Female Plank” on May 18, 2019 @napervilleillinois @hotelarista will plank at 10AM. “ The ending line... Find Yours, Get There, Be Done.” #worldrecordattempt #worldrecordtraining #countdown #4days #plank #corestrength #plankanywhere #highplank #lowplankpose #makaraadhomukhasvanasana #phalakasana #enduranceathlete #yogistrong #yoga #yogainthenature #makesmestronger #innerfire #plankgirl #doyoga #loveyoga #bestrong #behealthy #behappy
A post shared by Dana Glowacka (@dbg_plankdoyoga) on May 14, 2019 at 9:25am PDT
As of today, Guinness hasn't officially recognized the feat as the new world record; their website still has the previous winner up. In the meantime, we think the men also need to step up their planking and try to top the current "Longest Male Abdominal Plank" record holder, Mao Weidong, who held the position for 8 hours and 1 minute in 2016.
No
Continue reading...
