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This 15-Minute Landmine Workout For Explosive Strength
When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t...
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Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek...
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Can Exercise Make Body fat Healthier Even If We Are Obese?
Battling the bulge is a constant struggle for more than 100 million adults in the United States...
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FREAK
Welcome, MajorGunz
Welcome to Jacked Freaks Body building forum, @MajorGunz.
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Mobility Training Tips To Maximize Movement and Strength
I didn’t realize how much mobility training mattered until it was too late. I was standing over...
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Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick...
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Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was...
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  • Article Article
McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed...
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The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row
A popular and true saying has been floating around the weight room for a while: You got to row...
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Watch Samson Dauda Wow Fans With His Impressive Pullup Set
Samson Dauda is just weeks out from the most important bodybuilding competition of his career so...
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Sean O’Malley Defends His Title Against Merab Dvalishvili
There’s a blockbuster main event set for UFC 306 as Sean O’Malley defends his bantamweight title...
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How to Perform the Zercher Squat For Strength Training
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to...
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Make Healthy Connections With Luke Milton’s Training Mate
While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades...
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Illia Golem, ‘World’s most monstrous bodybuilder,’ Has Died at 36
Illia ‘Golem’ Yefimchyk, a Belarusian bodybuilder who was first inspired to lift weights by the...
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How Bellator’s AJ McKee Successfully Transitioned To Lightweight
AJ McKee, with only one exception, has beaten all comers since making his professional mixed...
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Flywheel Training: How To, Benefits, Equipment & Workouts
Flywheel training has gained serious momentum in the fitness world, especially among athletes...
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Effective Exercises to Naturally Lift Your Breasts
There may be some particular body parts that you want to focus on during your workouts. Perhaps...
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Study Shows ‘Guy Ropes’ Muscles are Essential for Epic Lifts
Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to...
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Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the...
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FREAK
Welcome, Bigxxxsman
Welcome to Jacked Freaks Body building forum, @Bigxxxsman.
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