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Flying and Land Border Secrets: Now that you have your supplements, you will want to know some tips on how to get them past customs. If you have the option of choosing to fly into an airport or to cross at a land border, crossing at a land border is by far the better choice. Everyday at a land border thousands of people cross to and from Mexico into and out of the U.S. to work, shop, ect. U.S. Customs, Border Patrol and Immigration officers are over run each day with an enormous number of...

Short but informative ebook by West Side Barbell

This e-book is to fill out a large gap in the field of applied fitness and bodybuilding nutrition. There are many web sites and even e-books and reports out there, which make partial attempt to touch upon this exceptionally large topic. Some of them stop at the basics, others go a bit further. In the end, however, you are left somewhere in the middle with numbers, rules and suggestions you don’t even know what to do with.