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Body Building General

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Frank Zane Shares Why Excessive Bulking Is a Mistake
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get...
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0
Views
254
01dragonslayer
01dragonslayer
Pec-Pounder: 8 Week Chest Workout to Shatter Your Plateau
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these...
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0
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275
01dragonslayer
01dragonslayer
The Best 15-Minute Warm-Ups
Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you...
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0
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234
01dragonslayer
01dragonslayer
8 Week Mass Building Hypertrophy Workout
This 4-day program will help intermediate and advanced trainees gain size and strength...
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0
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272
01dragonslayer
01dragonslayer
The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3...
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0
Views
267
01dragonslayer
01dragonslayer
5 Cross Training Workouts For General Conditioning
The following 5 cross-training daily workout routines contain a variety of exercises aimed at...
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0
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233
01dragonslayer
01dragonslayer
How To Add Eccentric Training To Your Program
Thinking of adding eccentric training to your strength program? Learn the basics of two of the...
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0
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321
01dragonslayer
01dragonslayer
8-Week Shoulder Workout to Build Cannonball Delts
Workout Description Everyone that has been training for a while remembers what it was like to be...
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0
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244
01dragonslayer
01dragonslayer
THE CARDIO AND WEIGHTS WORKOUT TO INCINERATE EXCESS FAT
The cardio then weights vs. weights then cardio debate is hotly debated. Recent research...
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0
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321
01dragonslayer
01dragonslayer
IS CARDIO OR STRENGTH TRAINING BETTER FOR SHEDDING FAT? WHY NOT DO BOTH?
The long-lived debate surrounding cardio and strength training has crossed many headlines over...
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0
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252
01dragonslayer
01dragonslayer
Does Eating Meat Make You Live LONGER?
An Eye-Opening New Study EATING MEAT FOR A LONGER LIFE? A large study of 175...
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0
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263
01dragonslayer
01dragonslayer
Frequency Healing: The Zen Way to A Healthy Lifestyle
by Matt Weik Frequencies are just extra-long versions of numbers. It’s a crazy way to handle...
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0
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242
01dragonslayer
01dragonslayer
One Trick To Take Your Gains To The Next Level
Use this trick to boost your gains. Of all the people who join a gym, only a few reach their...
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0
Views
338
01dragonslayer
01dragonslayer
50 Reps for Size - Five Grueling Bodybuilding Finishers
Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he...
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0
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295
01dragonslayer
01dragonslayer
Anabolic Steroid Cycles of Pro Bodybuilders
Anabolic Steroid Cycles of Pro Bodybuilders Let’s face it; today’s professional BB’rs are light...
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0
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304
01dragonslayer
01dragonslayer
Insomnia tied to higher risk of heart disease and stroke
Insomnia tied to higher risk of heart disease and stroke Source: American Heart Association...
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0
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288
01dragonslayer
01dragonslayer
Androgen Receptors
Androgen Receptors One of the most peculiar things about the steroid community, and in...
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0
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255
01dragonslayer
01dragonslayer
5 Simple Tricks To Get Ripped Fast!
5 Simple Tricks To Get Ripped Fast! Are you spending hours in the gym but still unhappy with...
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0
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255
01dragonslayer
01dragonslayer
What Number of Sets and Reps Works Best?
What Number of Sets and Reps Works Best? Most people think the primary driver for muscle growth...
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0
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243
01dragonslayer
01dragonslayer
Is Growth Hormone Truly a Fountain of Youth?
Is Growth Hormone Truly a Fountain of Youth? Ever since the landmark 1990 trial performed by...
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0
Views
300
01dragonslayer
01dragonslayer

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