News/Articles
Fitness and yoga enthusiast Dana Glowacka just held an abdominal plank for 4 hours and 20...
Per Bernal / M+F Magazine
One of the easiest body parts to injure is most certainly the lower...
skynesher / Getty
Why is this abs workout different from any other? Simple: This eight-week...
milan2099 / Getty
Who says every (or, really, any) gym visit needs to be an hours-long slog...
Matt Winkelmeyer / Getty
A man described as a "crazed fan" attacked Arnold Schwarzenegger at...
Corey Jenkins / Getty
Walk into any gym, and there’s a solid chance you’ll hear someone talking...
MRBIG_PHOTOGRAPHY / Getty
You can't really shortcut getting a rock-hard body. However, there...
Courtesy of Strong Supplement Shop
The Top 10 Natural Anabolics for 2019 can best be...
Shawn Ray comments on the controversial appearance that the reigning Mr. Olympia made at the...
Shawn “Flexatron” Rhoden may have won the 2018 Olympia and cemented his name in bodybuilding...
Gen Nishino / Getty
Cracking your neck can feel oh so satisfying, but is it safe? Josh Hader, a...
Ian Spanier / M+F Magazine
Wanna hear a funny story? In 2009, while working a BSN booth at an...
This tropical-inspired drink is an ideal post-workout recovery shake.
Jenna Werner, RD
A...
IFBB Professional League bodybuilder Mamdouh Elssbiay, aka Big Ramy, has revealed that he will...
Shutterstock
You’ve probably sipped on an electrolyte-replenishing sports drink during a...
Starcevic / Getty
If you're looking for useful weight-loss advice, you may want to look...
Chris Nicoll / M+F Magazine
Nothing motivates me more than seeing the bodybuilders from the old...
Artem Varnitsin / EyeEm / Getty
Gaining size isn’t as easy as it sounds. Your body is built to...
You can’t put on the amount of muscle that’s advertised by celebrity trainers who say that their...
Ian Spanier / M+F Magazine
As important as great shoulders are to a beautiful physique, the...
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