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If you go to the gym, you probably know at least one guy who manages to brag about his bench...
Courtesy WWE
In what was undoubtedly the most hotly anticipated women’s match in WWE history...
Courtesy of Warner Bros.
DC Comics may be struggling with building its expanded universe, but...
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If you were looking for a sign to go through the McDonald’s drive-thru on...
Brittany Dawn, a Dallas-based coach and fitness influencer is facing backlash from followers...
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Big exercises build big arms. You can isolate your biceps and...
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If you're looking for a hardcore workout to tone your legs up, look no further...
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The Move: The Basic Pullup
Where It Hits: Lats, biceps, rhomboids
When to...
Chris Pratt is one of Hollywood’s reigning kings of physical transformations (second to...
The upcoming Netflix series, The Witcher, based on the original, Andrzej Sapkowski...
Jeffery Salter / M+F Magazine
Flex Lewis’s open Olympia mission began in earnest in early...
Mikolette / Getty
If bigger, stronger arms are what you’re after, stop with the endless biceps...
Jeffery Salter / M+F Magazine
There’s an old Welsh saying: Deuparth gwaith yw ei ddechrau...
EXTREME-PHOTOGRAPHER / Getty
Varying your workouts is critical to avoiding training plateaus...
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200lb deadlift at 99lb!! More than double me bodyweight!!! HECK...
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Four weeks of 10-yard sprints with a Prowler sled with descending rest...
Jeffrey Salter
India Paulino may stand only 5'2", but she casts a long shadow as a top IFBB...
Joseph McNally / Getty
USA Powerlifting announced last week that transgender women will not be...
Dwayne “The Rock” Johnson and his Hollywood team are taking a humorous and heartfelt look at the...
Jordan Beal / EyeEm / Getty
If you love going heavy on compound movements to work your lower...
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