The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...
You’re all pumped up for leg day, and you walk into the gym, and lo and behold, all the squat racks are taken. What are you going to do now? Before hustling over to the dumbbell rack for arm day...
The following is a detailed training plan based on Weider Training Principles:
I. Plan Overview
This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and...
Ian Spanier
"I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.”...
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter...
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals...
London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at Wembley stadium would...
Arnold Schwarzenegger reaches thousands of fitness enthusiasts around the world with his motivational Pump Club, and if you think that his teachings might be limited to pumping iron, you’ll be...