Shawn Rhoden charged with rape
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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...- vkim
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Thread 'The Ultimate Smith Machine Leg Workout: Tips and Benefits'
You’re all pumped up for leg day, and you walk into the gym, and lo and behold, all the squat racks are taken. What are you going to do now? Before hustling over to the dumbbell rack for arm day...- vkim
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Thread 'A detailed Weider Training Plan'
The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and...- jane.baker2023
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Thread 'Alex Silver-Fagan's Functional Fitness Routine'
Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.”...- Jacked News
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Thread '‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout'
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter...- Jeff Tomko
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Thread '5 New Rules To Revolutionize Your Weight Loss Strategy in 2025'
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals...- vkim
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Thread 'How New York Giants Star Jermaine Eluemunor Stays Focused'
London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at Wembley stadium would...- vkim
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Thread 'Come with Arnold, If You Want to Live—Through Legday'
Arnold Schwarzenegger reaches thousands of fitness enthusiasts around the world with his motivational Pump Club, and if you think that his teachings might be limited to pumping iron, you’ll be...- vkim
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and if its true
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