after

Chris Bumstead announced his retirement after winning a sixth Olympia title in the Classic Physique division back in October, but he was soon made an offer he couldn’t refuse — to fulfill a personal ambition and compete on the Open stage at EVLS Prague. With his mission completed, Bumstead has...

At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against Jake Paul on Netflix’s first ever live boxing card. And while there’s no doubt that money is a key motivator, academic studies point to other reasons that explain why so many...

Col. Julia Wilson loves being active and helping others become more active. The Deputy Director of the Department of Physical Education for West Point plays a pivotal role in the readiness of the young people that walk through their doors, but even after nearly three decades of service to her...

iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking a mess and an outfit that doesn’t match because after all, you could be next to your soulmate. With runs taking place all over the world where participants are asked to wear a specific color if...

In bodybuilding, Joe Weider’s Olympia is the ultimate proving ground. With the Mr. Olympia bodybuilding competition looming on the horizon, we look at 13 legendary bodybuilders. Men who seized the opportunity of a lifetime, immortalized their names, and in the process, helped us remember that...

Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working out means that we often find ourselves burning the candle at both ends. When we are too busy to hit the hay, many people reach for sugary or stimulant-heavy energy drinks...

Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate packed with Thanksgiving Day foods. But if you’re experiencing a food coma regularly— especially if you’re eating clean—you may be wondering what the cause could be. Postprandial somnolence, the medical...

Rose Wetzel is a woman of many titles and one who wears many hats. Every title owned has taken dedication, persistence, drive, and passion. Mother, competitive runner, Ninja Warrior finalist, Precision Nutrition Coach, life coach, certified personal trainer, and Pro-Spartan obstacle Course...

Professional skier, Jamie Crane-Mauzy, known to her friends and fans as Jamie “MoCrazy” viewed her entire identity as being based around that of a professional athlete. She was at the top of her game, having won gold in the junior championships, and representing the USA in freestyle skiing...

Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure remain the #1 cause of death in the world. Rising rates of obesity remain a major contributor to this sad statistic. A new class of medications, peptides like semaglutide, sold as Ozempic and Wegovy...

Logan Paul has taken the WWE Universe by storm. Having held his own in the boxing ring against the likes of fellow social media influencer, KSI and even the former five-division champion, Floyd Mayweather Jr, he made his pro wrestling debut at WrestleMania 38 back in April, where the...

Mike Clevinger walked off the mound in May both emotionally exhausted and cautiously confident after pitching for the first time in nearly a year and a half. The San Diego Padres pitcher passed his first test, striking out four in e Af4 2/3 innings against his former team, the Cleveland...

Moving forward consistently with your fitness goals at times requires backing off boozy brunches or after-work alcohol indulgences. Julious Grant, founder of Omage brandy, is personally aware of the balancing act between staying fit and enjoying life every now and then. Before becoming one of...

Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training. No matter how hard you work out, it is important to remember that if you wish to maximize your progress, it is what you do (or don’t do) in the...

Do you remember what you were doing on September 7, 2010? Unless a major milestone in your life took place, probably not. Kionte Storey remembers that date as if it was the same day that you are reading this right now. Storey was serving America as a member of the Marine Corps, and he was on a...

by Matt Weik Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout...

Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he was doing it. One of his main reasons? Mental toughness. Different kinds of work in the gym require different mindsets. A 20-rep set of squats – with a maximum load for that rep range – is brutally...

There is no way you can build muscles mass if you’re not eating right before and after your workout. Many people don’t understand the fact that they break down muscle tissue in the gym and their muscles grow bigger and stronger while they’re outside the iron paradise. What you eat pre and...

405 is seen by many as the ultimate goal for squats and deadlift, and not just the bench press. By the way, it’s 405, not “4 plates.” God, I hate that term. It sounds like you’re loading the Hammer strength machine. It’s FOUR OH FIVE. “4 plates” is a light day at the buffet for me. More on that...

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...