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The elusive fountain of youth may be closer to us than we’ve realized, according to science. A new study out of the University of Southern California claims that physical decline among older adults may be reversible after finding a powerful hormone in humans that is expressed during exercise...

Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer. She’s also a mother of two: Charlize, 8, and Maxwell, 4. When she was pregnant, people were amazed at how good Timea looked. After she gave birth, they were also amazed at how quickly she got back...

Andrew Flintoff MBE, more affectionately known as “Freddie” Flintoff, shot to global fame as one of England’s leading all-round cricket players. His accolades include being named “Man of the Series” in the 2005 Ashes and serving as captain of the England cricket team. After retiring from Test...

Cheat meal time has to be the most anticipated day of the week for most in the fitness industry — just ahead of chest day, of course. The feeling of digging into a stack of pancakes, a greasy sandwich, or a sugary baked good after six days of chicken and rice, oatmeal, and 97-percent lean ground...

There's no denying that Lady Gaga is an icon—so whatever she does, the world pays attention; and her latest Instagram post is no different. In a series of pictures shared late Thursday night, Gaga documented how she unwinds after a show. (FYI: She's currently in residency in Las Vegas, with...

Edgar Artiga / M+F Magazine On the new Netflix series The Umbrella Academy, Tom Hopper plays a character who possesses superstrength. And right now, it looks like the actor shares the same superpower. We’re at the ultra-exclusive Performix House gym near Manhattan’s Union Square, and Hopper is...

Isaac Brekken / Getty Conor McGregor has officially decided to retire from mixed martial arts. The announcement was swift, and came via a tweet just several hours after an appearance on The Tonight Show with Jimmy Fallon aired. Hey guys quick announcement, I’ve decided to retire from the...