amino

If you’re looking to burn fat and build muscle then you’ll obviously need to be training regularly and watching your diet. Losing fat is difficult enough, but losing fat and building muscle near simultaneously is extremely complex and is only something that only a select few individuals in the...

Proteins are the big guns necessary for the structure, function and regulation of all cells, tissues and organs in the body. The macronutrient is composed of 20 amino acids or building blocks. The body can make some amino acids itself, but there are nine essential ones you must obtain from food...

Africa Studio Protein, that macronutrient that helps repair and regrow damaged muscles, is undoubtedly the most important nutrient in an athlete’s diet. Not only that, protein (in any form, whether it be whey, casein, or plant-based) helps keep bones, cartilage, and blood healthy. So it’s...

Higher tissue levels of amino acids translate into increased protein synthesis as shown by a number of studies using both oral amino acids and amino acid infusions.1, , , , 2 3 4 5 For example, one study by using femoral arterio-venous catheterization and quadriceps muscle biopsies, measured...

admin submitted a new resource: Alanine - Alanine – the Essential, Non-Essential Amino Acid Read more about this resource...