bench

If you go to the gym, you probably know at least one guy who manages to brag about his bench press prowess in nearly every conversation he has. Thanks to Mahailya Reeves, you can go ahead and inform him that 15-year-old girls go harder than he does in the gym. Reeves, a high school freshman and...

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By: Louie Simmons Everyone strives for a goal, one of which may be a 500 bench. The problem is how do you achieve it? For me it was a mystery until I discovered a method of training known as the conjugate method. This is done along with the dynamic method with submaximal weights on a...