benefits

Sometimes there is a chemical so central to a process in human physiology that it would defy logic that supplementing the amount or function of the molecule should do anything other than make our health better. Certainly, the example of creatine monohydrate and the benefits of creatine...

To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research has shown that about 30 minutes a day of cardiovascular exercise has a multitude of benefits, including helping reduce LDL (aka “bad) cholesterol and blood pressure to...

Sometimes there is a chemical so central to a process in human physiology that it would defy logic that supplementing the amount or function of the molecule should do anything other than make our health better. Certainly, the example of creatine monohydrate and the benefits of creatine...

What is beta alanine? Beta Alanine is a naturally occurring non-essential amino acid who’s one and only job is to act as an l-carnosine reserve. While beta-alanine typically gets all the credit for ‘reducing muscle acidity’ and improving performance, it’s actually carnosine that is doing the...

You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or are there benefits to kinesiology tape? Let’s dig in. Although it may appear to be just another fad in the athletic world, kinesiology tape (or kinesio tape or KT...

One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet’ is used here to encompass a way of eating and foods consumed, not necessarily a plan to reduce...

Bodybuilding isn’t simply a passion, it is a way of life, and it has to be said that the bodybuilding lifestyle is not an easy one. Building muscle is notoriously difficult, and if you’re looking for a quick fix when it comes to bodybuilding, well, sadly, you’re in for a great deal of...

Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid touching hot stoves. But whichever camp you belong to, you can’t ignore the fact that hot peppers have been in the spotlight recently for their health benefits. A 2017 study by researchers at the...

Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of other benefits confirming that exercise is medicine. So, grab a pair of dumbbells and lift your way to better brain health. (We aren’t forgetting about cardio, either!) Here, our expert explains how EIM...

Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From socks to sleeves and coming in any color to match your workout outfit, they come with a reputation that promises support, better circulation, and an overall...

Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After all, that one power yoga class you took at your local gym might have left you feeling more sore than you were before. And adding “Yin” to the front of yoga likely means nothing to someone who doesn’t...

Yoga can be an excellent supplement to any existing workout routine. Every budding yogi knows that consistent practice is key to progress on the mat. Yet, there are often times — such as during a pandemic — where you can’t get to a studio. The simple solution is yoga apps. Not having access to...

If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe even right this second). And you're not alone: “I hear people complain about tightness in their hips during every single [personal training] session,” says Lauren Kanski, NASM-CPT...

Scientists are constantly learning more about the benefits of exercise: what kind is best, for how long you should exercise, and more. A new study, however, concluded that exercise can help various mental capabilities that could come in handy at work. RELATED: The Best Time To Work Out Is...

Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your bagels, beer and coffee. Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most...

https://www.healthline.com/nutrition/are-steroids-bad Are Steroids Bad for You? Uses, Side Effects, and Dangers To increase muscle strength and power beyond the natural limit, some people turn to substances like anabolic-androgenic steroids (AAS). Anabolic refers to growth promotion, whereas...

Ponsulak Kunsub / EyeEm We’ve all heard about green tea and the slew of health benefits that it offers, but few of us actually even drink it. I’ll admit: when I first heard about green tea and it’s ability to help with my weight loss, I shrugged thinking it was just another natural food fad...