blood

Found this on another site.....great info..... You all should want to know how to read and understand your blood work: I’m going to venture a guess about what happens when you, a weight lifter, goes to the doctor to get a physical. I’m betting that you almost always get a follow-up call from...

Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim it can help with weight loss, regulating blood sugar and more. While many people like to imbibe in a spoonful daily, others mix it with water and stevia for a less-tart taste and to...

Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike processed options (found in many vending machines), a healthy whole foods-based snack helps regulate blood sugar, sustains your metabolism, elevates mood and provides important...

Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From socks to sleeves and coming in any color to match your workout outfit, they come with a reputation that promises support, better circulation, and an overall...

Diabetics are often advised to exercise to lose weight, yet working out can often be a double-edged sword for people with the condition. On the one hand, weight loss can help lessen the severity of some of the symptoms and, in some cases, put diabetes in remission. On the other, exercise...

One of the biggest concerns of people with diabetes is learning to control their blood sugar. Food plays a huge part of doing so. Certain foods can help keep your blood sugar at consistent levels, while others can cause it to drop or skyrocket. When you’re living with diabetes, knowing which...

sportpoint / Shutterstock Getting specific with fitness goals is an important step in setting yourself up for success. So if you're aiming to "get better at running" or "do more cardio" this year, you might want to consider making a marathon one of your 2020 goals. Not only will completing a...

Lionsgate/@officialslystallone Rambo fans got a first look at Last Blood Tuesday, when action legend Sylvester Stallone dropped an intense new trailer for the franchise's fifth (and final) installment. "They started it, I will end it," Sly captioned, along with the 60-second preview on his...

Jose A. Bernat Bacete / Getty If you’re a hardcore bodybuilder or a casual dieter, you’ve probably been told that it’s healthy to indulge in a cheat meal once a week or so. But a small study done at the University of British Columbia’s Okanagan Campus found that cheating on the increasingly...

Yoshiyoshi Hirokawa On a quest to be young again, some people will do anything. They'll even pump the blood from a younger person into their body in the hopes of shaving off a few years. The FDA has one simple warning: stop! In a statement by the agency this week, the FDA stated that the...