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Stand up paddleboard (Also known as SUP), is a summer activity many look forward to. It’s a time to play out on the water and explore the outdoors – not to mention, it’s a serious full-body workout. However, you probably won’t realize you’re getting a head-to-toe workout due to the excitement...

The bench press. It’s one of the original rite of passage exercises that many lifters spend countless—oftentimes too many—hours toward perfecting. When you’re a beginner, you most likely performed two main exercises—biceps curl and bench press. Then, the love affair begins. The bench press is...