cardio

Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per...

Is the modern lifter really willing to do what it takes to build major muscle? Try training like an old-school legend for big results! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-60 minutes...

Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration 4 weeks Days Per Week 5 Time Per Workout...

Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass. WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...

Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Full Body Training Level Intermediate Program Duration3 weeks Days Per Week 4 Time Per...

The cardio then weights vs. weights then cardio debate is hotly debated. Recent research continues to examine the topic, but results have been a mixed bag—one study says loading order doesn’t matter in the long-term, while another says save aerobic training for after a lifting session. But when...

The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While they both host many benefits for the body, the suggestion of why one should be used in place of the other...

The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While they both host many benefits for the body, the suggestion of why one should be used in place of the other...

Jim Stoppani explains high intensity cardio and why fasted cardio doesn’t really work Cardio is the bane of many people’s existence. Some love, many hate it – but unfortunately it’s an extremely important part of staying healthy. In the bodybuilding world, cardio is even more reviled as it can...

Many people quit the fit lifestyle when they can’t seem to lose weight even after hitting the gym for a couple of months. There are a few reasons for their inability to lose weight of which unawareness of the right techniques is the biggest one. In this article, we’ll be presenting a cardio...

It’s no secret that following the right diet is the key to losing weight or gaining muscle mass. Designing the right diet is like solving the matrix for most people, and they give up without trying. Most of the people who do start a diet, give up soon after they don’t see any results. Almost...

Whether your goal is fat loss or fitness, cardio is a great tool. There’s a clear link between cardio levels and health, and a well-functioning aerobic system helps to reduce fatigue and even reduce your risk of life-threatening disease. The problem is though, understanding cardio can be...

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength... If you are a beginner who also happens to...

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through the new Army Combat Fitness Test (ACFT) — particularly the deadlift and leg tuck events (the latter being a cross between a pullup and a leg raise). Even if you’re...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming the excuses that we create in order to put obstacles in the way of working out. Her book, It Takes Grit has been a go-to guide for many to rediscover fitness, and her podcast of the same name has been...

To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research has shown that about 30 minutes a day of cardiovascular exercise has a multitude of benefits, including helping reduce LDL (aka “bad) cholesterol and blood pressure to...

If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. If you had to take your shirt off then you could at any given time and feel proud...

TOP 10 BENEFITS OF CARDIOVASCULAR TRAINING #1) Your heart is the most important muscle of the body, without a healthy heart you have nothing! Cardiovascular training strengthens the heart. This is even more important to the guys who use performance enhancing drugs or even a lot of supplements...

I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn't even running down their face because they aren't sweating. When it comes to doing cardio, people just don't want to put in the work...