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Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben...

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. There’s no “wrong” or “right” way to...

Michael Buckner / Variety / Shutterstock When actor Zack Schor read the script for Hunters, an Amazon-produced show about Nazis living in 1970s New York, he didn't think about how the role could further his career—he thought about his grandparents, and how he wanted to tell the story as...

I'm getting back into lifting after some time ofd. Life got in the way. I'm 42 & my testosterone levels tested at a 41. Fuckin 41. I cant afford the insurance to see the doc every month. Its 300$ just for office visit, 750$ month total. Thats bullshit. Looking for some help to build my levels up...