exercise

Scientists are constantly learning more about the benefits of exercise: what kind is best, for how long you should exercise, and more. A new study, however, concluded that exercise can help various mental capabilities that could come in handy at work. RELATED: The Best Time To Work Out Is...

gruizza / Getty A new study has shed some light on a selection of exercises that may help people who inherited genes that increase their chance of obesity. It's a no-brainer that regular exercise plays a key part in a person's overall fitness level. But for some, it can be frustrating to...

If you're in search of a butt that rivals Jennifer Lopez's, you might have to manage your expectations a bit—a killer behind like that is thanks, in large part, to genetics. Still, that doesn't mean you can't work toward the best (and biggest) your own special butt can be. And while how your...

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of calories you’re burning. FYI—you don’t need a machine to burn that many calories! These 5 exercises will get you the most bang for your buck in burning...

gradyreese Fit celebrities like UFC commentator Joe Rogan, who travels quite a bit for work, have alluded to using exercise to "knock down jet lag," on Instagram posts. While chest presses and burpees are great ways to grow your pecs and burn fat, we’re skeptical on if they’d actually...

RapidEye / Getty Whether it’s chest, back, or leg day, you’re also unknowingly bulking up your brain power. According to a new study done on mice, a short burst of exercise leads to improved learning. Researchers at Oregon Health & Science University discovered that running the human...

martin-dm / Getty The deadlift is easily one of the most covered topics here at M&F, and rightfully so – this mass-maker builds functional and postural strength and triggers the release of muscle-building and fat-burning hormones like testosterone and growth hormone. Regardless of how you...

eclipse_images / Getty Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled...

Inti St Clair / Getty If you’re an active woman with a larger bust, you’ve probably complained about insufficient sports bras at one point or another—or maybe you’ve given up on intense exercise entirely because of discomfort related to your breast size. If so, you’re not alone. There have...