goals

How to Stay Focused When You Get Bored Working Toward Your Goals written by JAMES CLEAR FOCUS GRIT HABITS STRENGTH TRAINING This article is an excerpt from Atomic Habits, my New York Times bestselling book. We all have goals and dreams, but it can be difficult to stay focused and stick with...

1. Write Down Specific Goals For The Year Nobody progresses in their workouts without goal setting, but having a vague goal like "I want to look jacked" leads to zero results. The key to goal setting is to be specific. Do you want to gain 10 pounds of lean muscle mass? Add an inch to your arms...

Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you have goals. No two people necessarily have the same starting point, and your programming should reflect that. You may want to look better, feel better, and be stronger, but what that means to you and...

Each new year brings resolutions focused heavily around losing weight and eating healthier. But each February sees the majority of them end. To keep your motivation strong, here are a few secrets to setting goals in a way that helps you keep your commitments: 1 SET A NEW ‘WHY’ When you set a...

Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. While you can create healthy habits to lose those last few pounds — like changing your workout routine and incorporating new...

So, you have fitness goals and want results — but need help. This is where hiring a personal trainer can bridge that gap. Whether you’re looking to nail a one-rep max, drop a few sizes, get ready for competition, or just needing to ramp up your current fitness routine, utilizing a personal...

If you have a goal that you’re looking to achieve, especially one that requires lifestyle changes, it stands to reason that having your significant other or spouse on board would make it easier. And that’s exactly what researchers found when they looked at the success rates of heart attack...