heart

Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of animal flesh — chicken breasts, ground beef, bison, and so on. But have you ever given thought to eating what’s inside the animal? Organ meats, such as chicken...

https://www.eurekalert.org/pub_releases/2019-09/esoc-asu080919.php Paris, France - 01 Sept 2019: Illicit performance-enhancing steroids can cause the heart to thicken and reduce its ability to function, according to research presented today at ESC Congress 2019 together with the World Congress...

Ken Redding / Getty A recent study confirmed what many gym rats have said all along: weightlifting is the superior method for torching fat—well, fat around the heart, at least. Researchers in Denmark found that resistance training burned fat stored in the heart—which, if left unchecked, could...

Hero Images / Getty Despite being the center of one of the most crucial bodily systems, many people don’t know much about their heart or how it works. Resting heart rate is the rhythm of oxygen flowing through your body while you are less active. This includes activities, such as sleeping...