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“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance declines during middle age, but while manopause seems like a derogatory label, it does make sense — and let’s face it, it sounds a heck of a lot better than “hypogonadism”...

It's the most important molecule you need to stay healthy and prevent disease -- yet you've probably never heard of it. It's the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer's disease. There are more than 89,000...

Glutathione, often referred to as “the mother of all antioxidants,” is one of the most talked-about supplements in the healthcare industry. It has a range of purported benefits that include enhancing heart, liver, and brain health. Read on to learn about the science behind glutathione and how to...

GLUTATHIONE: WHAT IT DOES AND WHY WE COULD USE SOME The functionality of our bodies is important to productive athletes, especially bodybuilders. In order to compete and have hopes of winning any sort of competition, our bodies need to look and act the part of a champion. To reach the pinnacles...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

Ever wondered why all those hours in the gym is failing to bring you results? Well it’s probably got something to do with Cortisol and after reading this article you should have an understanding of exactly what this hormone does and what you can do to minimise its negative effects. What is...

Testosterone is a vital hormone in the body. It influences numerous tissues, not just the reproductive organs. It plays an important role in building muscle, cardiovascular health, overall hormonal balance, as well as mood regulation and influencing your metabolic rate. You can help your body...

D-aspartic acid (DAA) is an amino acid and is the enantiomer of L-aspartic acid (LAA), which is one of the 26 amino acids that make up proteins. DAA is found in the human body and various foods, but in much smaller amounts that its counterpart LAA; despite its scarceness, DAA appears to play a...

It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. Testosterone is a vital hormone that plays an imperative role in the proper function and regulation of hormones, muscular development, and sex drive. It also impacts everything from mood, memory...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

The purpose of this article is to list the top 11 supplements, provide a description on what they are and why they’re beneficial during a mass-gaining phase. 1. Creatine Monohydrate Creatine monohydrate is a chemical naturally produced in the body, found in food, and produced in a laboratory...

Found this on another site.....great info..... You all should want to know how to read and understand your blood work: I’m going to venture a guess about what happens when you, a weight lifter, goes to the doctor to get a physical. I’m betting that you almost always get a follow-up call from...

So you’ve noticed you feel a little more tired lately, your sex drive is not what it used to be. Maybe you lack the vigor, confidence and thirst for life you once had. These are all signs of low testosterone levels but you may be able to reverse them. Your nutrition, daily activity, mindset and...

Diabetics are often advised to exercise to lose weight, yet working out can often be a double-edged sword for people with the condition. On the one hand, weight loss can help lessen the severity of some of the symptoms and, in some cases, put diabetes in remission. On the other, exercise...

Sam Wordley / Shutterstock If you’re feeling anxious about your job, your love life (or lack thereof), or just about anything else going on in life, you might not need a pill or even the latest meditation craze — you might just need a good night’s sleep. That’s according to a study out of UC...