minute

If you could use a new core and lower body workout routine and partner to help you get ready for summer, look no further than Erik Bartell. The celebrity trainer has helped numerous people blast fat, build muscle, and get into their best shape. His mission is to help redefine what a “dad bod”...

Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t have a gym.” Nonsense. All you really need is yourself for an all-out bodyweight-only workout. The below routine, designed by an Army National Guardsman and certified strength coach, takes a mere 30...