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Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke...

Lifting heavy is about so much more than just looking good—though you’ll love the results there too. It’s about feeling strong, capable, and confident in your own skin. It’s also about challenging societal norms that tell women to be small and take up less space. It’s time to break those...

Adventures keep you young. They provide excitement, motivation, and something to look forward to. So take that trip, go on that adventure, and stay fit in the process. You’ll find that the journey itself is the key to a healthier, happier you, no matter your age. Sometimes however, leaving the...

There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for heart health. The biggest reason most humans end up 6 feet under is easily preventable, so I’ll take heart health for a $1000 Alex. But that doesn’t mean jogging on the treadmill or spending hours...

James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing it on the Concept2 SkiErg. Having broken the record for the fastest SkiErg times to reach both 1,000 and 2,000 meters, this Brit knows how to get the most bang for his buck...

Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get in the way of a great gym session. No matter though, because with her simple 10-minute mother’s day workout routine, you can still torch the...

Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sipping your fourth coffee to wake up, this one’s for you. Enter the ultimate 15-minute cardio workout for those who dislike wasting time on a cardio machine. It’s perfect...

Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system...

There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a packed...

A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that I don’t have the time. If you believe in that myth, be prepared to get it busted because you don’t need much time, but you do need to bring the heat. When you haven’t the...

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid: Successfully juggling a demanding career and taking care of family...

Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set. “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to...

Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per...

Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 3 Time Per...

A quality change of pace, this routine sets aside squats, deadlifts and flat bench press and hammers your muscles into new growth using timed sets and supersets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 5 Time...

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack at a reasonable time can be one of the hardest habits for most of us to maintain. Of course, long working hours, stressful times, and busy family lives all contribute to late nights...

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On...

There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face facts - these workouts can be mundane and don’t do much else that can help you. If you’re going to commit time to training, then you should be able to see improvements that can translate into other...

Well my friends, summer is right around the corner. If you are like most people, this is the time of year you want to start leaning out for the beach or shedding extra weight you accumulated during the winter. Are you someone who dreads the word “cardio”, as it conjures up images of monotonous...

There are two things that bodybuilders and fitness people like – training and eating. You need the food to recover from the gym so you can grow. That means that you shouldn’t be going to bed hungry. You might wake up the next day hangry (hungry and angry). No one wants that. But you shouldn’t...