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There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad cholesterol, to boosting mood and reducing anxiety. Then, there’s the role exercise can play in helping you...

Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be done — and done with conviction — to achieve any respectable level of fitness. The below routine, designed by one of Bravo Sierra’s military athletes, is as simple as it is...

Instagram is a great source for fitness motivation, but a quick scroll on the popular social media platform may also leave you green with envy. It’s easy to assume that the person behind the picture enjoys a hassle-free lifestyle, with all the time in the world to train. But you can be reassured...

Angelica Teixeira is a two-time Bikini Olympia champion, and a look at her training and diet regimen offers a brief explanation as to why she’s been at the top of this division over the past few years. ANGELICA TEIXEIRA’S TRAINING DAY “I usually have two meals, work with my online clients in...

Tomato-peach tarte tatin Serve this showstopper as a vegetarian entrée, or slice it smaller for a predinner nibble. Active time: 20 minutes; Total time: 55 minutes; Serves: 6 Ingredients 3⁄4 tsp. ancho chile powder 1⁄2 tsp. ground cumin 1⁄2 tsp. ground coriander 3 medium heirloom...

Fresh lavender and honey add just the right touch to ripe peaches in this recipe for Honey-Roasted Peaches With Lavender. Watch the video: Honey-Roasted Peaches With Lavender Prep: 5 minutes Cook: 35 minutes Makes 8 servings Ingredients: 1/2 tablespoon unsalted butter 4 large ripe peaches...

Per Bernal / M+F Magazine It’s not efficiency for efficiency’s sake. Getting in and out of the gym in 25 minutes wouldn’t be an attractive proposition if your gains had to be shortchanged in the process. After all, we believe most M&F readers are like us, and we don’t mind spending a long time...