nutrition

Building muscle is about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. Experts advise a combination of several factors at once, including an understanding of balanced nutrition, the use of healthy...

To gain an edge in any sport, all members of a team must become the strongest link in the chain possible. And that’s why McLaren Racing has launched the Optimum Nutrition Performance Hub. The hope is that an environment that is specially designed to unlock human performance off the track will...

In many ways, a trip to the grocery store is where your diet is going to either go well or go off the rails. With thousands of packaged foods available to anyone who ventures into any supermarket, it’s vital to be more informed about which ones are better for you and which are nutritional duds...

FREAK submitted a new resource: Body Building Nutrition - Build your own meal plan Read more about this resource...

Hi,Ivan Nikolov here This e-book is to fill out a large gap in the field of applied fitness and bodybuilding nutrition. There are many web sites and even e-books and reports out there, which make partial attempt to touch upon this exceptionally large topic. Some of them stop at the basics...

In a utopian setting, we would all be making meals from scratch using only the freshest ingredients. But in the real world, often we don’t have the energy or time for such kitchen tasks and are seeking much needed shortcuts. Besides, fresh ingredients like vegetables and fish can be crazy...

Nutrition is not just about what you’re putting in your body – what you’re putting out is equally important. The Ultimate Nutrition Bible, by Matt Gallant and Wade Lightheart, offers practical advice on getting regular with healthy bowel movements that support your nutritional goals. Are you...

This article reviews the best nutrition coaching certifications in the fitness industry. Nutrition coaching is a lucrative, rewarding career that can set you up for success in the fitness industry. We break down the top nutrition certifications to help you decide which one makes the most sense...

Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts to get them to share their favorite...

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret. Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending. Apps provide personalized, convenient support while helping people reach their goals, while...

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

by Matt Weik Everyone seems to believe that improving your nutrition is the key to results. And while they may be right, there appears to be a dramatic difference between their expectations and reality based on the pieces of information they read online and what really takes place. In this...

Keep Your Diet On Track - Labor Day Nutrition Tips Holidays can bring out the best in us all. It’s a time where we are off from work (hopefully) and we get to surround ourselves with our friends, family, and loved ones. We get to relax, laugh, and unwind from our normal daily grind. It’s also a...

In the fitness game there are many myths that have persisted for decades. Myths like you must perform high reps to get cut. Myths like you must exercise excessively and then eat like a bird to get lean. Myths like carbohydrates are evil. Even myths like performing a high number of abdominal...

Muscle building nutrition is not rocket science; it just requires some basic knowledge, discipline and consistency. You need to eat a good healthy diet every day to get the results you desire. Nutrition is often overlooked by some weight trainers, but the fact is, if you don't have a good muscle...

Nutrition Labeling and Education Act of 1990 The food labels we see today are a product of the Food and Drug Administration’s Nutrition Labeling and Education Act (NLEA) of 1990, which established specific guidelines to regulate what details a consumer could find on their packaged foods in...

Muscle building nutrition is not rocket science; it just requires some basic knowledge, discipline and consistency. You need to eat a good healthy diet every day to get the results you desire. Nutrition is often overlooked by some weight trainers, but the fact is, if you don't have a good muscle...

Basics of Bodybuilding Nutrition By Jim Atilson Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is more to bodybuilding and building muscle than just lifting weights. A very important part of the...

As a new year begins, many athletes reevaluate how they can make the most out of the 365 days to come by scoping out new workouts and the latest gear, making big goals and generally revamping their healthy habits. Part of this annual refresh includes overhauling your diet to align with health...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...