nutrition

Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race. But pasta isn't the only food that can help you run well, and it's not just endurance athletes who benefit from proper fueling. What you eat before your run—as...

https://www.inverse.com/article/57625-what-intermittent-fasting-actually-does-to-your-body The Truth Behind What Intermittent Fasting Does to Your Body Three experts review claims of longer life, a healthier brain, and a slimmer body. By Alexandra Pattillo on July 13, 2019 Filed Under Food &...

Courtesy of Trifecta Nutrition Several studies show that changing your diet alone has a bigger impact on losing weight than just exercise. But the expense and time it takes to prepare a meal can make it difficult to stick to a plan. As a result, meal-delivery services have become increasingly...

admin submitted a new resource: Anabolic Solutions for BB - Anabolism through diet Read more about this resource...

Vegan strongman

Here's a look at what I eat in a day as a vegan bodybuilder in off season! Also got in a workout and interview with @Amandabucci so be on the lookout for her...

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by...

Ruth Bushi / EyeEm / Getty Take a glance at nutrition facts of your favorite protein bar, and you may notice that is has virtually no sugar or carbs, yet it tastes like a candy bar. If you’re wondering how these products taste like cake batter without the sugar you'd find in actual cake, the...

“This is a whole new ball game. Highly recommended.” —Dr. Stewart D. Friedman, adviser to Jack Welch and former director of the Work/Life Integration Program at the Wharton School, University of Pennsylvania “It’s about time this book was written. It is a long-overdue manifesto for the mobile...

admin submitted a new resource: Will Brink Muscle Building Nutrition - Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supp Read more about this resource...

“This information provides you with EVERYTHING you need to know about nutrition and bodybuilding supplements to build serious lean muscle mass - quickly. Read it and use it, because all you have to do to gain quality weight is to put it into action. Follow the guidelines here, train hard and...

admin submitted a new resource: BodyBuilding Nutrition - How To Build Your Own Personalized Meal Plan Read more about this resource...

This e-book is to fill out a large gap in the field of applied fitness and bodybuilding nutrition. There are many web sites and even e-books and reports out there, which make partial attempt to touch upon this exceptionally large topic. Some of them stop at the basics, others go a bit further...

Post up 1 of your meals or the entire days worth! I had Oatmeal with protein powder whey