olympia

Jennifer Dorie may not have won a Bikini Olympia title yet, but at just 23 years old she already has two Olympia appearances under her belt. In 2019, she finished fifth — an impressive achievement in one of the competition’s most crowded divisions. The Canadian athlete is set to hit the stage...

To win the Mr. Olympia, as only 15 men have done in the competition’s history, you have to pay attention to every detail of your physique. Not only do you have to make sure the muscles look impressive when posing, but you need to feel confident about them when relaxed. A big pair of triceps is...

There is an old expression that still rings true. “Imitation is the sincerest form of flattery.” When it comes to physique development, if you want to achieve results similar to those that are admired, then it would make sense to do what they did. If you want to develop a chest that makes a...

Most of the memorable poses in bodybuilding, at least as far as the general public is concerned, involve showing off the arms or abs. But when it comes to winning the Olympia, you could argue that the show-winning poses for nearly every champion involved the legs — specifically the quads. That...

I’ve known Adela Garcia since she first started competing for the NPC in fitness in 1995. So it’s amazing to realize that she’s been competing as an IFBB Pro League Fitness athlete for 20 years now! Time has flown by. Garcia has made great use of that time, winning, among other titles, the...

At the 2020 Olympia Weekend, taking place on Dec. 17-20 at Planet Hollywood, Las Vegas, the following three former Olympia champions are making comebacks. Firstly, Adela Garcia, who won eight Fitness Olympia titles, the last one being 2013. Also returning is Oksana Grishina, winner of four...

When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a given lineup. The same is not true in the fitness division. The standards of judging a physique are different and less objective, and it’s impossible to predict how the judges are going to score the...

The fitness industry’s most prestigious event announces a deal with Northern Chill, a rapidly growing manufacturer of their premium and naturally alkaline bottled mineral spring water. As part of a 2-year agreement, the Northern Wisconsin-based company will serve as the official water of Joe...

Arnold Schwarzenegger burst onto the bodybuilding scene in the late 1960’s in Europe, and made the transition from Munich to Venice, CA in 1968. He entered his first Mr. Olympia contest, at 22 years old, on Sept. 13, 1969, fully confident he could defeat defending champion Sergio Oliva, Sr. —...

When I saw Iris Kyle win the 1996 Orange County Muscle Classic, she was ripped and in great shape, but she did not have the muscle mass that would later allow her to win 10 Ms. Olympia titles. Obviously, she put on a lot more size fairly quickly. But being in great shape on the contest stage...

Shaquille O’Neal: NBA legend, professional DJ, PhD holder, bodybuilding fanatic, 2020 Mr. Olympia ambassador, and now — Good Samaritan. The 7’1″ lovable giant was recently thanked for his part in comforting a Florida driver who had gotten into a crash. According to the Alachua County Sheriff’s...

Competitive bodybuilding, especially at the pro level, is so difficult that very few have the physical genetics and the psychological makeup to create successful careers. And once those who have found success step away from the sport, returning at the same level or better is incredibly...

Per Bernal / M+F Magazine Dexter “The Blade” Jackson, the 2008 Mr. Olympia and the winningest IFBB Professional League competitor, has announced that the 2020 Mr. Olympia will be his final contest. News of the bodybuilding legend’s impending retirement was announced in a release issued by the...

Jeffery Salter / M+F Magazine Mr. Olympia LLC on Thursday announced that seven-time 212 Mr. Olympia champion Flex Lewis has received and accepted a special invitation to compete in the Open division at the 2020 Mr. Olympia in September. Lewis announced his retirement from 212 ahead of...

Andy Kropa/Invision/AP / Shutterstock Joe Weider’s Olympia Fitness & Performance Weekend has selected Shaquille O’Neal as its Honorary Ambassador for the 2020 event. Widely regarded as one of the world’s most recognizable athletes, the selection of the Hall of Famer and four-time NBA champion...

Dan Solomon While the 2019 Olympia Weekend continues to garner headlines, our team here at Olympia headquarters is working every day to develop the Olympia in ways that go far beyond the annual Las Vegas main event. Here’s an update on some of the ways we are expanding as we prepare to take the...

Chris Nicoll Dexter Jackson is already a veritable bodybuilding legend, having won 29 IFBB Pro League shows over the course of his career. Those wins include five Arnold Classics and, most notably, the 2008 Olympia. But the 49-year-old athlete isn't done just yet. In fact, "The Blade" just...

What's your Opinions........ "We are all Contenders........ Its What We do that makes us Champions "

The wait is nearly over. Olympia Weekend officially gets underway in Las Vegas on Thursday at noon with the Olympia Press Conference at the Orleans Arena (free to the public). Anticipation is already growing with rumors swirling about a few surprises. Will fans finally get to lay their eyes on...

Per Bernal / M+F Magazine With the Olympia quickly approaching, there's been seemingly endless discussion about seven-time champ Phil Heath. After his shocking loss last year, it wasn't clear whether or not Heath would take the stage in an effort to reclaim the Sandow in 2019. Now, fans have...