olympia

As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to head towards making history. One man that exemplifies this ethos is the two-time 212 Olympia champion, Shaun Clarida, as he shares how he blasts his back. “There’s no...

Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to memorize his Olympia-winning arms workouts or maybe dabble in some of his pre-contest diet prep. But now that his onstage competition days have come to an end, the Gift feels it’s time to explain the...

Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed out and sampled – and many of them taste more or less the same. But today, Olympia Expo attendees are going to be introduced to a brand-new bar that does NOT taste like all the others: Frank Sepe’s...

The 2023 Mr. Olympia lineup has taken a serious hit days before the competition is set to begin. Last year’s third-place finisher, Nick Walker, has officially bowed out of the show due to tearing his hamstring in training during his prep. After contacting officials to let them know, he shared...

For almost six decades, the world champions of bodybuilding were crowned at the Olympia. In recent years, it has evolved into showcasing the best of strength sports as well such as powerlifting, armlifting, and even strongman competitions. Other sports have noticed this and want to partner with...

Bodybuilding has been a gateway to stardom for many celebrities. Long before Arnold Schwwarzenegger was the Terminator or Conan, he was Mr. Olympia. Lou Ferrigno evolved from a Mr. Universe to the Incredible Hulk. John Cena and Triple H had graced bodybuilding stages long before they dominated a...

Lenda Murray is one of the most iconic figures in the world of bodybuilding. Without her, as my not-too-often used metaphor goes, no pantheon of modern bodybuilding would be complete. Her absolute reverence for the office of Ms. Olympia, and her impressive collection of eight Ms. Olympia...

The leadership team of the iconic Olympia is constantly working to grow the Olympia brand while providing life changing opportunities for the best bodies on the planet. Owner Jake Wood and his team are bringing the celebrated Masters Olympia back. The new and improved version of the Masters...

Bodybuilding has had a lot to teach human beings about their own bodies. For example, it has been known for thousands of years that training with weights can make you bigger and stronger. But nobody ever predicted the kind of muscle size and muscularity that you see nowadays in top pro...

Right now, Brandon Curry is preparing to compete in his 10th Mr. Olympia contest. The 15th man to hold bodybuilding’s world championship isn’t one to create controversy. The 2019 Olympia winner goes about his business, supports his family, and enjoys his life in both Tennessee and Kuwait when...

The 2023 Masters Olympia is set to be held in Cluj Napoca, Romania on August 26th and 27th, and there are a lot of fans excited to see who will be crowned champion in not only the Men’s Open, but ten IFBB Pro League divisions that will be hosting contests that weekend. Tim Wilkins, Terrick El...

2022 Mr. Olympia runner-up Derek Lunsford is in prep for the 2023 Mr. Olympia in Orlando, FL on Nov. 2-5, and his sights are set on becoming the 18th Mr. Olympia winner. Lunsford was a guest on The Menace Podcast with host Dennis James, Milos Sarcev, and Chris Cormier to talk about his mindset...

There have been a lot of discussions about who has the best bodyparts in the entire history of bodybuilding, including the best legs. Tim Wilkins, Terrick El Guindy, and Chris Cormier take up that topic as part of a recent episode of Prime Time Muscle, over at the Olympia TV YouTube channel...

IFBB Pro League women’s bodybuilder and 2017 Rising Phoenix world champion Helle Trevino made a guest appearance on The Fit Rockstar Show with host Isabelle Turell as well as fellow bodybuilders Chelsea Dion and Gina Cavaliero, and she made a personal announcement near the end of the episode...

If you need advice on how to succeed in a bodybuilding show, you can look no further than IFBB Pro League judge Terrick El Guindy, bodybuilding legend Chris Cormier, and athlete/host Tim Wilkins. Together, they are the hosts of Prime Time Muscle, and they focus on “just the facts.” That...

As excitement builds for Olympia Weekend, organizers of the fitness industry’s most anticipated weekend are completing the final stages of an Expo expansion, featuring the addition of several high profile events. Voted one of the top convention destinations in the United States, Orlando’s...

1995 NPC Nationals overall champion Don Long was considered a future star in the making when he turned professional, but his career was cut short due to kidney issues that forced him to go on dialysis. He qualified for the Mr. Olympia in 1996, but he didn’t compete in that contest...

One of the biggest topics of discussion in bodybuilding is the future of two-time Mr. Olympia Mamdouh Elssbiay, better known to many as Big Ramy. Ever since his fifth-place finish at the 2022 Olympia, fans and experts have wondered whether the Egyptian legend should continue to seek redemption...

When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make up the majority of the upper arm, so they need attention as well. Big arms can make a big statement in bodybuilding, but who has the biggest of them all? It would be very difficult to...

On May 13, 2023, two-time and defending Olympia 212 champion Shaun Clarida was one of the featured guest posers at the 2023 Pittsburgh Pro, the show ran by IFBB Pro League and NPC President Jim Manion. Clarida was one of six men taking to the stage in this annual bodybuilding tradition. The...