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Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips...

San Diego Padres pitcher Michael King, and his wife Sheila recently launched the King of the Hill Foundation, dedicated to delaying or preventing the onset of Type 1 Diabetes and other autoimmune diseases by promoting access to screening, innovative research, and cutting-edge therapies. M&F sat...

Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is today. Working out in a gym, weightlifting, body consciousness, etc., are cemented into our society on all...

Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing for the audience, and they are being cheered by fans around the world. But as is the case with other sports, there are more components to competing than the final product, and the fans don’t see those...

When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make up the majority of the upper arm, so they need attention as well. Big arms can make a big statement in bodybuilding, but who has the biggest of them all? It would be very difficult to...

Keira D’Amato will represent Team USA in August when she competes in the 2023 World Championship Marathon in Budapest, but while she’s at the top of her game right now, a series of injuries had forced her to take a hiatus from running altogether. Fortunately, successful surgery and discovering...

You may know William Bonac as “The Conqueror.” He has conquered most stages that he’s stood on, including the Arnold Classic stage twice. He almost conquered the Olympia stage in 2019 when he finished second to Brandon Curry at the Mr. Olympia. His hard physique can be credited for overcoming a...

What if aging was optional? With the advances in Regenerative Medicine, it could be! By using your own cells to restore and repair damaged tissue, you could slow down the aging process and maintain your youthful appearance and health. Imagine a world where you could choose to age gracefully or...

Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes! For the longest time, training the glutes wasn’t something the average lifter was proud of. Thanks to scientific advancement and a general...

Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests this December. Currently, Clarida is only allowed to...

When it comes to the business of bodybuilding, four-time Mr. Olympia and three-time Arnold Classic Champion Jay Cutler is second to none. Whether it was sharing his life in the form of DVD’s, being early on social media, or the recent success of his Cutler Nutrition supplement line, the man from...

Finding your ideal match in the gym for the ultimate support system. Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks pretty high on the list. If you want to make considerable progress in the gym, the person you pick...

A Basic guide to Human Growth Hormone (HGH) The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create...

Breakfast – The Most Overrated Meal of the Day For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop...

Anadrol (Oxymetholone) Explained Anadrol (oxymetholone) is most likely second only to Dianabol (methandrostenolone) as a bodybuilding anabolic steroid. Additionally, it has had considerable medical importance particularly for treatment of anemia, and more recently to help maintain lean body...

“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance declines during middle age, but while manopause seems like a derogatory label, it does make sense — and let’s face it, it sounds a heck of a lot better than “hypogonadism”...

Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids, teres minor and major and a thick, cable-like lumbar are all attributes sought after by many but achieved by few. Building said back requires toiling away with the right kind of tools and applying a...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...

Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is possible to return to the point they had reached. However, this is as far from the truth as mars is from Pluto. This is a case of...