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HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. PROTEIN BASICS Protein is a crucial component of every...

The offices of Berman Law Group in Boca Raton, FL, are located in a 50,000-square-feet building a couple miles (give or take) off the southeast coast of Florida. Offices, meeting rooms, and various other workspaces for 17 attorneys and 100 total employees are contained here. So is a full replica...

Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets of the past decade. Which is a bit ironic considering fasting has been practiced for centuries — albeit mostly for religious and spiritual purposes, versus the potential health and weight...

I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...

By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, easiest way to shed pounds. After all, you can eat virtually unlimited fat. The only catch? You can hardly have any carbs, making the diet a...

When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little bit easier to stay on track. Here’s what nutrition pros think about some of the most buzzed-about weight...

In one corner we have Jocko Willink, poster of the black-and-white, hairy-armed workout watch selfies at 4:04 a.m. or 4:32 a.m. or 3:47 a.m. or some other ungodly hour. He of the sweat-stained, inkwell filtered Instagram shots of chalk-covered mitts and mats loaded with maces and kettle bells...

The number on the scale can be misleading and doesn’t always accurately reflect weight-loss progress. While a daily or weekly weigh in can be beneficial, it’s important to keep in mind sustainable weight loss involves focusing on other numbers, too. Here are five to keep in mind when working...

Strength athletes and bodybuilders deal with all sorts of hate and social media trolls on Instagram and other platforms, but none quite as much as openly gay Strongman Rob Kearney. Kearney, the American log press record holder and a fierce advocate for LGBTQ+ rights, recently shared “just a...

What's up fellas. Obviously, my name is swollen. I'm new here I frequent it to other form the tired of the same old stuff. So just looking for new stuff to read, and some new people to learn from.. Ive been I a few other boards and I've been into bodybuilding for the past 13 years, but always...

What would go through your head if someone set a nice cob of sweet yellow corn in front of you? Lately it seems people are more reluctant than eager to take a bite. In fact, I'm hearing more people say they're avoiding corn altogether because they think it will lead to weight gain. Some are...