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esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from both celebrities and the general public keeps his own energy levels high as a motivated trainer, an ambassador for MitoQ, and a member of The Vitamin Shoppe’s Wellness Council. Searching for some...

The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a celebration of fitness and community. The folks that gathered to take part in the annual extravaganza saw and created memories that will last a lifetime. One of those people was Tony Saxby of W.O.L.F...

Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as the coach that’s been helping David and Victoria Beckham crush their own PRs. As a fitness and wellness consultant, Rich continues to teach martial arts and has also collaborated with David...

Not everyone who is fat is unfit. But to what extend does staying active protect your life when you are losing the battle of the bulge? Research in this area continues to show that carrying extra pounds can lead to health problems, but no matter your BMI, those that exercise will live longer. A...

I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room pulling on a pair of scrubs, my enthusiasm elevated as I was getting closer to experience such an advanced technology firsthand. But I was also extremely nervous. What if they actually...

Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron Mike and Tyson 2.0 CEO Adam Wilks shares his unfiltered insights on topics ranging from discipline and confidence to fear and authenticity. Whether...

As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just a reality that he knew would need to be changed if he were to have any chance of success. Fast-forward to today, and Bynum is on fire as an NFL...

London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at Wembley stadium would become a lifechanging event. Eluemunor moved to New Jersey at the age of 14, where he wrestled and...

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial world. Her holistic approach to helping young people, like herself, meet their financial goals with the mindset that “health is wealth” differentiates her from...

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she began her entrepreneurial path ten years ago, driven by personal tribulations and a commitment to regain strength and confidence. Facing challenges like her son’s...

Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while speculation about his sexuality and his retreat from public life provided a distraction from what he accomplished in society, we absolutely must learn from his ability to motivate the masses if we want to...

Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that we burn as energy, but new research has found a new genetic cause of obesity. Those with a genetic variant that disables the SMIM1 gene find it harder to reach this balance, because they expend less...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...

There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this game is with Kevin Bacon. Bodybuilding fans and fitness enthusiasts in Canada could play this game...

In recent years, the cold plunge, where people immerse themselves in near-freezing water, has become immensely popular, going viral on social media with over 500 million views and various sports personalities endorsing it as part of their recovery regimen. However, this practice isn’t new, as...

Over the past few decades, advances in medical science have facilitated the rise of the biohacking movement, which involves making changes to one’s physiology in order to make it function as optimally, intelligently, and efficiently as possible. Biohacking is associated with anti-aging and...

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to...

The word “champion” has more than one definition. One meaning usually includes medals, rings and trophies. The other meaning is far less common, but often much more meaningful. When someone is a champion for a cause or a group of people, they are advocating to impact lives far beyond their...

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather...

Given all the work he’s done behind the scenes and on the screen in Hollywood, celebrity trainer Corey Calliet hadn’t truly stopped to take in what his work meant. That was until “Creed III” earned the top spot at the box office upon its release earlier this month. The third installment in the...