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The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes manage blood sugar levels and even lose weight. And losing weight can lead to a better lifestyle — according to multiple studies, people who lose...

A few months back, I had a long talk with a close buddy about how I planned for every obstacle in business—except for the one we were facing. We were talking over video chat, of course, because it was during the lockdown. He’s a small business owner, like me, and he understood my frustration...

You spend most of your day looking at a screen — whether that be checking email, organizing your chest day playlist, watching the news, and much more. Hell, you’re looking at a screen right now while reading this story. But once you’re done with this piece you should probably put the phone away...

Most people who read this website on a regular basis have been spending their time in quarantine wisely by picking up some home gym equipment, switching to bodyweight or resistance band routines, or simply just eating healthy while many gyms and fitness studios around the country remain closed...

Phil Heath will always be a bodybuilder — it’s something that’s ingrained in his very being. “Bodybuilding is in my DNA,” the seven-time Mr. Olympia told Muscle & Fitness. “That has not changed one bit. I’ll always have that in my blood.” But in recent years, Heath has tried to become much...

Nutrigenetics is the theory of how genes interact with certain food ingredients. Each person is unique in their genes and responds differently to certain foods, and this budding industry promises to recognize what foods the body tolerates and which ones it doesn’t on the basis of genes. It...

Over the past few years, there’s been a raging debate over whether elite athletes — such as bodybuilders and Strongmen — can compete while eating a plant-based diet. People like Nimai Delgado and Patrik Babamouian seem to be proof that you don’t need ground beef and scrambled eggs to find...

SHUT UP AND LIFT!! But posting this anyways https://vitals.lifehacker.com/how-to-stay-safe-when-you-go-back-to-the-gym-1843568135 Now that gyms are starting to open back up, it’s tempting to go back. However, just because you can do something doesn’t necessarily mean you should. So before you...

Vastram There seems to be a different study on eggs every week, with some claiming they’re good for you and others saying they’re dangerous for your health. Even more have said they’re OK, but only if you limit the number of eggs you eat each week. Figuring out just how much is egg-ceptable...

Per Bernal / M+F Magazine Every body has a story. Massy Arias’ insanely chiseled physique is a 
story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-
famous fitness guru with millions of followers—2.6 million and counting—including celeb stans...

Andy Brownbill/AP/Shutterstock / Shutterstock Israel Adesanya, the UFC middleweight champion, is the modern blueprint for how MMA fame should be done. The Nigerian native and New Zealand resident took to fighting over a decade ago and has dabbled in boxing, kickboxing, and MMA. As a kickboxer...

gruizza / Getty A new study has shed some light on a selection of exercises that may help people who inherited genes that increase their chance of obesity. It's a no-brainer that regular exercise plays a key part in a person's overall fitness level. But for some, it can be frustrating to...

What would go through your head if someone set a nice cob of sweet yellow corn in front of you? Lately it seems people are more reluctant than eager to take a bite. In fact, I'm hearing more people say they're avoiding corn altogether because they think it will lead to weight gain. Some are...

Hero Images / Getty Despite being the center of one of the most crucial bodily systems, many people don’t know much about their heart or how it works. Resting heart rate is the rhythm of oxygen flowing through your body while you are less active. This includes activities, such as sleeping...

Even at 72 years old Sylvester Stallone isn’t only active but continuing to bring us some kick-ass entertainment as well. He already delivered us a box office record breaking weekend with Creed II earlier this year and is back with another one of his staple franchises, Rambo. However, it appears...