physical

To the uninitiated, the act of driving a car might seem like a pretty mild physical pursuit, but at a more elite level, the hosts of “Top Gear” insist that putting the pedal to the metal is a seriously intense experience. Professional drivers follow the same level of science, training, and...

It should no longer come as breaking news when a new study supports what we’ve already known: Staying active promotes better longer-term health and reduces disease. The latest proof of the benefits of exercise comes from a recent study in the UK that discovered that not only those who engage in...

The elusive fountain of youth may be closer to us than we’ve realized, according to science. A new study out of the University of Southern California claims that physical decline among older adults may be reversible after finding a powerful hormone in humans that is expressed during exercise...

Sponsored Content Performix House Trainer Angelo Grinceri had a very narrow idea of fitness in his youth. For him, aesthetics took center stage. “My background originated from the world of bodybuilding…I force fed myself on a day-to-day basis. I spent two hours in the gym every single day...