position

When it comes to location for taking on her fun and challenging workouts, it’s almost a guarantee Sarah Dorough will choose to hit the beach. As a Level 10 gymnast and a certified fitness trainer and sports nutritionist, the Coastal Virginia resident is on a mission to spread some sunshine by...

There is a reason Erik Bartell is a trainer who is in such high demand. He knows how to push his clients to achieve their best. The military veteran and fitness expert commits two mornings a week to share his expertise and effort on the Muscle & Fitness Instagram page. But he’s not one of those...

I'd make a lousy burglar because I don't like big guard dogs with big sharp teeth. That doesn't mean I'm opposed to stealing when the potential payoff is big enough. But instead of using crowbars or safe-cracking tools, I use an iPhone. My latest heist involved Tom Graff, an up-and-coming...

One thing I've discovered is that if you want bigger biceps, doing spider curls a different way can get you to those big peaks faster. Spider curls are usually done off the steep side of a preacher bench, but something told me that the biceps might get more stimulation if the curls were done...

If you are looking to switch up your exercise routine and try something new and challenging, bodyweight moves and calisthenics could become an important part of your overall training plan. As we age, many athletes and gym goer’s find that lifting heavy weights can be tough on the joints, so they...

For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use? How much should they try to lift? What would be best for getting bigger? Learning from someone who has experience and knowledge can be a big help. Two-time NPC Mr. Wisconsin winner and...

In a perfect world, we'd all have a good hour of free time every day, specifically for working out. Unfortunately, that's not the case—and some days, between making time for work, friends, and family, it's hard enough to just find time to take a breath, let alone crush a workout. That is, until...

You don’t need a gym membership or a home gym to stay in shape—not even a set of dumbbells. Don’t believe it? Autumn Calabrese is here to show you that your body weight is just as good as any piece of fitness gear when it comes to toning up and building strength. Take a look at the video above...

Courtesy of Centr Looking to get fit, fast? Look no further! My 20-minute Centr workout will get your heart rate up, burn energy, and build lean definition. Since it’s HIIT (high-intensity interval training), you’ll be working in short bursts—so give it your all when you’re in the zone. I’ve...

Westend61 / Getty The Move: The Basic Pullup Where It Hits: Lats, biceps, rhomboids When to Do It: Anytime during your back workout How Much to Do: 3 to 4 sets to failure [RELATED1] Start Position Hanging from a pullup bar, shoulder blades relaxed. l Grab a pullup bar with a...